Nutrition program for women thighs and glutes
Do you have fat mainly located in the lower body? Do you think your hips, thighs, and buttocks are too bulky? Do you suffer from cellulite and can’t get rid of it?
We have specially designed a diet program for you to slim down your thighs and buttocks. This program promotes the elimination of water retention and the destocking of fat mass to refine thighs and buttocks.
Adopting a suitable diet put an end to the complexes associated with your stubborn areas or your saddlebags. You will find a lighter and more harmonious silhouette “Nutrition program for women”.
What diet to lose thighs and glutes?
You want to get rid of stubborn fat mainly located on the buttocks and thighs. We offer you a complete food program that will allow you to eliminate the water retention responsible for the swollen appearance of the lower limbs and destock the fatty mass that is well established in the saddlebags.
What to remember about your thighs-glutes food program
- Calories: 1750 kcal per day
- Nutrient ratio: 30% protein, 50% carbohydrates, and 20% fat
- Meals: 5 per day
- Hydration: About 3L per day (0.05L per kg of body weight)
What calorie intake?
In this program, we invite you to adopt a low-calorie intake to promote destocking without going below the metabolic threshold to avoid the yoyo effect.
With an average of 1750 kcal per day, you will provide the right nutrients to face your day and encourage your body to draw more on fat reserves to find energy.
How do combine nutrients?
It will mainly consume protein to maintain a high metabolism and burn as much fat as possible without risking a loss of muscle mass. In addition, proteins have an interesting satiating effect.
In addition to protein, you will mainly consume low glycemic index carbohydrates combined with fiber-rich vegetables to reinforce the impression of satiety while avoiding insulin spikes.
Lipids must be carefully chosen and provided in limited quantities to provide good fats without storing them “Nutrition program for women”.
To maintain your muscle mass and avoid losing tone, you will need to consume protein at every meal. Whether taken in the form of food or protein powder helps maintain your metabolism and helps fight cravings.
Choose carbohydrates wisely
Low glycemic index carbohydrates are the most interesting to consume in the context of fat loss. Indeed, they provide a feeling of satiety that lasts longer, but above all, they prevent blood sugar peaks responsible for fat storage.
The role of lipids
You have to be careful to choose them well, but lipids are essential even if you want to lose weight.
For good nutritional balance, good fats must be an integral part of your menus because not do they contribute to your good health, but involved in the fat elimination process.
How do distribute the contributions?
To avoid food cravings and crunches, you need to eat enough.
That is why we advise you to have 5 meals a day, to avoid the feeling of hunger, and to force the body to expend energy throughout the day.
Stay hydrated daily
You will also need to drink enough to drain the body and eliminate toxins and liquids retained under the skin.
If you suffer from water retention, hydration is important because if you do not drink enough, your body will tend to retain water.
To drink about 0.05L per kilogram of body weight or an average of 3L per day. You will have to favor water or possibly tea or herbal tea and avoid sugary drinks “Nutrition program for women”.
What is the role of supplements?
To support you in this objective, in addition to your food plan, we offer assistance in the form of nutritional supplements.
Our choice then fell on a fat burner (especially for women) for its powerful effect on thermogenesis and a natural drainer to drive out excess water and lighten the lower body.
Refine the silhouette and destock
The Redburn Ladies is an extremely well-designed fat burner specifically tailored to women’s fat storage issues. This natural formula has both an action to eliminate water and increase fat burning.
Eliminate water retention
Oxydrine Extrême is a unique draining formula available in the form of capsules. Based on plant extracts, electrolytes, and trace elements, it improves water elimination functions in addition to your dietary measures. You will find a less inflated and lighter silhouette.
Thighs-Glutes nutrition program
Thighs and Buttocks diet: your typical day
- 80 g rolled oats
- 50 g Raspberry
- 125 g plain Greek yogurt
- 150 ml unsweetened infused green tea
- 20 g Whey isolate Advanced
- 100 g Pan-fried turkey cutlet
- 275 g cooked wheat bulgur
- 150 g Cooked green cabbage
- 20 ml Soybean oil
- 150 ml unsweetened infused green tea
- 10 g Cashew nuts
- 150 g Pineapple
- 100 g steamed cod
- 250 g Steamed potato
- 75 g Raw yellow or red-green pepper
- 75 g raw cucumber
- 75 g Raw cherry tomato
- 20 ml Extra virgin olive oil
To modulate the menu according to your preferences, we invite you to consult our food tables to find equivalences, and best respect the recommended doses of nutrients.
You can also follow a targeted workout with our thighs and glutes program.