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Feb 5, 2023

9 foods you should eat to accelerate hair growth

9 foods you should eat to accelerate hair growth Just as it is important to include foods that promote hair health, it is essential to avoid all those that may be harmful to hair growth.…

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Feb 3, 2023

The 10 super foods for a person with diabetes

The 10 super foods for a person with diabetes Do superfoods exist? The American Diabetes Association has just presented an interesting decalogue in which it points out the 10 basic foods that should be in…

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Jan 29, 2023

What foods stabilize blood sugar and glucose level

What foods stabilize blood sugar and glucose level In addition to helping us stabilize our glucose levels, these foods are very satiating and can help us lose weight while providing us with vitamins and minerals.…

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Jan 27, 2023

How to live longer and stronger as men and women

How to live longer and stronger as men and women Everyone hopes to live a live longer and stronger. We are aware the minimum we can do is exercise and eat healthily. What about the…

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Jan 24, 2023

What to eat before and after a workout to build muscle

What to eat before and after a workout to build muscle We have survived only by eating cheese. And as the saying goes, you are what you eat. That old saying is especially true when…

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