Home remedies to remove excess fat from body at home
Obesity or increasing body weight not only affects the personality of the people, but it also invites many diseases. it is necessary to reduce obesity in time. So in this article of Stylecrase, we have come up with home remedies to reduce obesity.
However, along with measures to reduce obesity, regular exercise and proper diet are necessary, so you get results can be seen soon. Here readers will not get to know home remedies to reduce obesity but will also get some other tips to reduce obesity.
What is Obesity?
Obesity means the accumulation of excess fat (fat) in the body. We cannot call weight gain obesity. Weight gain can also be due to bones and muscles, and obesity can increase due to fat.
However, both the terms mean that a person’s weight is more significant than height. The balanced weight of every person is decided based on their height. If a person’s weight exceeds according to height, then a matter of concern.
Cause of excess fat
Food is not the only reason behind the increase in body weight, but obesity can have various reasons. Here we are giving information about some such reasons. So some of the causes of obesity are as follows.
- high-calorie food intake
- lack of physical exertion
- PCOS (Problem-related to hormonal imbalance)
- thyroid problem
- Due to the use of drugs for depression or seizures
- Reasons for tension
Homemade ingredients can help reduce excess body weight. we are telling some home remedies below, which can be included in the routine to control excess fat. However, a healthy diet and regular exercise are also necessary. So follow these easy home remedies to reduce obesity:
8 Home remedies to remove excess fat at home
Drinking plenty of water can be beneficial to reduce obesity. Zero calorie water can control weight. In fact, according to research published on the website of NCBI (National Center for Biotechnology Information), it is believed that drinking water can reduce body weight.
Consuming water can help keep the body hydrated, which can help with weight loss. Another main reason is that water can reduce appetite, thereby reducing the urge to eat. It can further help in reducing weight.
HOW TO USE:
- Always consume a glass of lukewarm water in the morning and drink 8 to 9 glasses of water throughout the day.
- Drink about seven to eight glasses of water a day.
- Homemade fruit juice can also be drunk to reduce obesity.
2. Honey and Lemon
The use of honey and lemon can also be effective as a way to reduce obesity. For years people have been using lemon and honey for weight loss.
According to research on this subject, when people are fed honey and lemonade during fasting, this mixture is useful for reducing obesity.
The reason for this can be attributed to the vitamin C present in lemon and the antioxidant effect of honey. A mixture of lemon and honey helps to reduce weight.
HOW TO USE:
- Squeeze half a lemon in a glass of lukewarm water and drink a spoonful of honey every day.
Fennel is used to reducing excess weight. According to medical research published on the website of NCBI, fennel contains a good amount of fiber, which prevents weight gain by reducing appetite.
Fennel tea has been found effective in reducing obesity in this research. Therefore, fennel can be called a surefire way to reduce obesity. However, keep in mind a proper and balanced diet is required with fennel.
HOW TO USE :
- Put two spoons of fennel in a glass of water and leave it overnight and drink fennel water on an empty stomach in the morning.
- Apart from this, boil half a teaspoon of fennel in a cup of water, filter it and drink it slowly.
4. Green Tea
Consumption of green tea can also be beneficial as a way to reduce obesity. According to scientific studies related to this, along with reducing weight, green tea can also help control weight.
Green tea contains catechins and caffeine, a combination of these two elements can help reduce weight and reduce the risk of gaining weight. Green tea can be an easy and effective way to lose weight. Also, easily included in the measures to reduce the obesity of women.
HOW TO USE :
- Mix one teaspoon of green tea in a cup of hot water.
- Boil it for five to seven minutes.
- Filtering the tea, add half a teaspoon of honey and drink it slowly.
- If using a green tea bag, then dip the green tea bag in a cup of water.
- After a while take it out and mix honey and consume it.
If you are thinking of a way to reduce obesity, then the use of tomatoes can also be beneficial. Tomatoes contain a small number of calories and sodium. At the same time, the amount of water in it is high. Also, it has a diuretic effect. In such a situation, due to these nutrients and properties present in tomatoes, they can be useful in reducing weight and reducing the risk of obesity.
How to use:
- Tomatoes can be eaten directly or can also be consumed in the form of salad with onions and carrots etc.
- Tomato can also be consumed by adding it to the vegetable.
Cabbage is the best veggie to reduce obesity. Cabbage soup help to reduce extra fat. At the same time, in research published on the website of NCBI, fiber is useful for reducing or balancing weight.
Consuming fiber-rich foods can keep hunger at bay for a long time. Cabbage is also one of these fiber-rich foods. In such a situation, it would not be wrong to say that by including cabbage in the diet.
How to use:
- One cabbage, carrot, two-three garlic cloves with one teaspoon of finely chopped coriander leaves.
- Cut all the vegetables into small pieces.
- Make Cabbage Soup, and put three cups of water in a pan. When the water comes to a boil, add the chopped vegetables and boil for a while.
- Add 1/4 teaspoon black pepper to taste and salt as per taste.
- When the vegetables are well boiled, take out the soup.
- Now enjoy the hot soup.
- Cabbage is eaten by making a vegetable or by frying it lightly.
Cucumber is included in the remedy to reduce obesity. Cucumber is not only one of the low-calorie foods, but it also has high water content.
That is why it is one of the useful foods to lose weight. when the Paleo diet is used to lose weight, then adding cucumber to this diet can be a good option.
Let us tell you that fruits, vegetables, lean meats, fish, eggs, and nuts include in the diet. At the same time, a distance is maintained from the consumption of salt, sugar, processed fat, and dairy products.
How to use:
- Cucumbers can be washed and chewed directly or you can make cucumber salad.
- Cucumber is used in raita.
- Consuming cucumber juice can also be a good option.
Eggs have also been given a place in the diet to lose weight. If eggs are consumed with a low-calorie diet in breakfast, then reduce weight. In such a situation, on this basis, Assumed that eating eggs along with a healthy diet is also useful for weight loss.
HOW TO USE:
- You can have boiled eggs for breakfast.
- Omelet ate with other vegetables.
To reduce obesity necessary to have the right diet and routine. Also, take some time out in the morning or evening to do physical activity to remove excess fat from body. Yoga and exercise can prove to be good options for this. We hope that all the information given in this article on home remedies to reduce obesity proves beneficial for you.
FAQ/ Frequently Asked Questions
Q.1. What is the fastest way to lose fat?
A regular schedule and the right routine are required in reducing obesity. For this, proper diet and exercise are necessary. There cannot be any shortcut or rapid weight loss. whether it is home remedies to reduce obesity or exercise and diet.
Q.2. Does Lemonade Burn Fat?
Lemon can reduce fat. It is consumed as a detox drink, which can help in reducing fat ” remove excess fat from body “.
Q.3. Which exercise is good for obesity?
To reduce obesity, exercise like jogging, running, and swimming can be considered the best.