8 Amazing Exercises to Force up your Chest Growth 8 Amazing Exercises to Force up your Chest Growth What if you’re doing plenty of bench press but still stuck in terms of adding muscle to certain portions of your pecs? It is known as a lagging muscle group, and many guys, myself included, have struggled …
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light weight vs heavy weight workout for muscle growth light weight vs heavy weight workout for muscle growth In bodybuilding, one confuses the selection of heavier or lighter weights to gain good muscle mass. Athletes in the gym lift too much weight and end up injuring themselves. Most people have to work hard to gain …
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Tips to avoid sugar addiction for weight loss Tips to avoid sugar addiction for weight loss Sugar addiction is similar to alcohol, which is a substance with high addictive potential. Sugar is used in a wide variety of foods and sometimes leads to millions of people consuming sugary foods without realizing it. Excessive sugar consumption …
3 Best postures for morning yoga routine awaken body and mind 3 Best postures for morning yoga routine awaken body and mind Yoga is a soft workout and fashionable for several years. Asian or Indian origin Yoga is traditionally practiced in the morning to wake up the body. A morning yoga routine for a few …
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5 Tips for Getting the Most Out of Biceps Curls 5 Tips for Getting the Most Out of Biceps Curls Biceps Curls are the most effective exercise for training the arm muscle in isolation and to exhaustion. Unfortunately, many follow the same tactic: they quickly move the dumbbells up and down, over and over, until …
8 steps to start the day right with healthy lifestyle 8 steps to start the day right with healthy lifestyle Imagine that you are sitting at your desk on a Monday morning, and before you even open your inbox, you have already finalized the most important tasks that you had to do. Whether you’ve been …
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Best exercises to do at home to burn fat Best exercises to do at home to burn fat Don’t have the time or the desire to go to the gym? Never mind, spring shows you the perfect exercises to do at home, to keep you fit! Who said that working from home would prevent you …
Best smart fitness trackers for senior citizens Best smart fitness trackers for senior citizens How do you make sure you’re all fit and living a life free of dangerous medical conditions? Especially when you’re so busy running around trying to tick off all the boxes on your to-do list for the day, which keeps repeating …
Tips to recovery for faster muscle gains Tips to recovery for faster muscle gains The best way to allow the muscles to recover will be to eat a healthy and balanced diet, enough protein, and have a good night’s sleep. Although many people think that taking dietary supplements improves recovery, they are not the priority. …
Identify different skin types and right skin care Identify different skin types and right skin care There are four skin types: normal, dry, oily, or combination skin. Skin type is our genetic heritage. However, the state of health of our skin can vary considerably depending on the various internal and external factors exposed. Understand the …
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