How to choose best vitamins supplements to take daily for health 2021

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How to choose best vitamins supplements to take daily for health 2021

.We all know that the best vitamins to take daily beneficial for health, but very few of us know when and how we should take these vitamins and minerals as well.

We can also consult with a doctor or an expert, that’s why I discussed this with the doctors, and I got to know a lot.

How to choose best vitamins supplements to take daily for health 2021

So today, what I am going to tell you in this article, it is 100% reliable and authentic, so I felt that discussed with you.

There are some vitamins, which are necessary for people of every age group, and some vitamins that are beneficial for people of different age groups,

And the most required thing is that vitamins and minerals can be consumed by both males and females

That’s why I have divided it into three parts to explain it to you.

Table of contents

  1. best vitamins for 20s to 30s 
  2. best vitamins for 40s to 50s
  3. best vitamins for 50 to 60s 

choose best vitamins to take daily for health 2021

1-best vitamins for 20s to 30s to take daily for health

At this age, you should start taking supplements because this is the best time to consume supplements, which keep you healthy in your 30s and beyond,

How to choose best vitamins supplements to take daily for health 2021

You must take these 5 supplements at this age, which will kickstart your immune system, metabolism, and fight against the disease.

1.1- Folic Acid

  • Folic acid is the best nutrient in cellular reproduction and cell growth.
  • It contains an amount of Vitamin D, which helps to keep your bones healthy.
  • These supplements help to prevent potential birth defects like the brain and spine.

1.2- Iron Supplements

iron deficiency is common in man and women in early 20s and the era of your life.
Therefore, you should take care of proper food and supplements to avoid iron deficiency.

  • Iron supplementation will help protect you from iron deficiency anemia.
  • If you eat non-veg for this, then red meat, and vegetarian green vegetables like spinach, bitter gourd, etc, are the best options.
  • You can also take iron supplements to avoid iron deficiency.
  • This supplement contributes to keeping your hair, nails, and skin healthy.
  • Prevent the fine line and unusual wrinkles.
  •  It keeps your skin and muscles healthy.
  • When your body can’t produce enough collagen, this supplement supplies it.

1.4- Vitamin D

  • Vitamin D helps your body absorb calcium that’s useful for your bone health.
  • Beneficial for your heart health and helps you lose weight if you are trying.

We get plenty of vitamin D from sunlight, and if you are not comfortable taking it, you can also use vitamin D supplements.

1.5- Protein Supplements

Protein is the most require supplement for our body because we need to take 35% protein daily.

Today we all know about its benefits but do not know by supplying it, so we must take protein supplements to keep ourselves healthy.

In place of supplements, we can also supply them with many types of food like lentils, fish, etc.

  • It repairs the old cells of our body and makes new cells.
  • If you go to bodybuilding or gym, then protein supplements are required, it helps in building your muscle.

2-best vitamins for 40s to 50s to take daily for health

When our age is more than 40, we are not able to work as before because our muscles start to decline till this advance.

How to choose best vitamins supplements to take daily for health 2021

Our chances of gaining weight increase, and menopause starts, as a result of which we are more likely to get diseases like cancer, heart, and diabetes.

For this reason, you have to take vitamins and supplements at this age.

2.1- Vitamin B12

  • It repairs the old cells of our body and makes new cells.
  • If you go to bodybuilding or gym, then protein supplements are required, it helps in building your muscle.

2.2- Calcium

Often after 40, the problem starts in our bones, and it becomes necessary to take calcium supplements for our body.

 

Calcium keeps our bones strong

1000 mg is the sufficient dose for people over the age of 40 and 1200 mg for those above 50

Note– Taking calcium in large quantity is also harmful, so you should take it in proper quantity, and taking it in excess can cause problems in the heart health and eyes.

2.3- Vitamin D

I have already told you about vitamin B, and it is necessary for muscle and bone health.

2.4- Magnisuam and Potassium

Often after the age of 40, the risk of developing high blood pressure increases, so it is necessary to take magnesium, 40 to 50.

Magnesium and potassium deficiency increases the risk of heart disease, diabetes, and inflammatory disease.

These are helpful supplements in controlling our high blood pressure.
320mg magnesium and 3.1g potassium a day sufficient for age 40 and 50.

2.5- Testosterone Booster

Often after 40, many people start having problems sexually, and the loss of muscle also starts.
The testosterone level starts decreasing in our body, so it becomes necessary to take a testosterone booster after 40.

It has many benefits, and you can also maintain your testosterone level naturally and by using supplements.
Below I have given links to both, which you can buy.

Benefits 

  1. You can say that testosterone is an important hormone that plays a vital role in keeping a male’s entire life healthy.
  2. It is a little bit helpful in the production of your red blood cell.
  3. Also, it plays a crucial role in the production of your sperm cells

3- best vitamins for 50 and 60s to take daily for health

3.1- omega3

in the study of experts, if the amount of omega3 fatty acids in the body is high, that increases blood circulation in the brain, which enhances memory and is better at abstract thinking.

omega3 fatty acid maintains our blood health and heart health

you can take omega3 fatty acid in fish, walnuts, flaxseeds, and green vegetables like broccoli.

otherwise, you can take omega3 supplements

3.2- Multivitamins

Multivitamins are the best supplements for those 50 or older, this will supply all their vitamin deficiencies.

In this, vitamin D, vitamin B12, etc., all kinds of vitamin supplements present in proper quantity.

I have also written an article on this topic so that you can study it in detail.
Click this like- Read More

3.3- Calcium

I have told you about the benefits of these supplements above, it is necessary to take these supplements in proper quantity after the age of 50 and 60.

3.4- AREDS for Eye health

The full name of AREDS is “Age-Related Eye Disease Study”, and in this type of supplement, you get a combination of many vitamins, such as vitamin C, vitamin E, lutein, zeaxanthin, and zinc, etc.

All these vitamins are very effective for their eye health because eye problems start at the age of 50s and 60s.

If these combination supplements are not available to you, then you can take them separately. (vitamin C, vitamin E, lutein, zeaxanthin, and zinc, etc).

Conclusion

Today whatever I have told you in this article is 100% Genuine Information, and I hope that after reading this article, you will have to choose best vitamins supplements to take daily for health 2021 for yourself or your family.

I will keep bringing such articles in the future also, and if you like this article, please post your comment below.

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