4 natural testosterone booster foods| how to increases testosterone

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4 natural testosterone booster foods| how to increases testosterone

Hello Friends, Today we will talk about a very trending topic which is how to boost testosterone with four natural testosterone booster food supplements
Which are the 4 herbs that help to increase your testosterone?

4 natural testosterone booster foods| how to increases testosterone

Table of content

    1Benefits of testosterone in the body

    2-4 natural testosterone booster foods or herbs

  • Ashwagandha
  • Shilajit 
  • Tribulus
  • Safed Musli (Swat Musli)

    3-Causes of low testosterone level

    4- Few important things

As you all know, testosterone is a male hormone that is quite important for their sexual health.
In addition, testosterone has a lot of functions in our body.

2-Benefits of testosterone in the body

  1. Like it increases our bone mass, people who are into bodybuilding, into fitness and want to put on muscle mass for them, it is necessary to have a good amount of testosterone.
  2. It is a little bit helpful in the production of your red blood cell.
  3. Also, it plays a crucial role in the production of your sperm cells.
  4. You can say that testosterone is an important hormone that plays a vital role in keeping a male’s entire life healthy.
Further in the article, we will get to know what are those four herbs that will help in boosting your testosterone level

2- 4 natural testosterone booster foods or herbs

The first herb that I’ll discuss is which is also known as Indian ginseng.

2.1-Ashwagandha

4 natural testosterone booster foods| how to increases testosterone

Ashwagandha is work for a long time in Ayurveda, and it is also called the King of Ayurvedic herbs.

People of any age group can use it. Along with boosting testosterone level, it has got many other health benefits.

Benefits

  • It reduces your blood sugar and cholesterol level.
  •  improve your muscle mass and strength.
  • By consuming useful for your stress and anxiety level remain low.
  • Ashwagandha treats any inflammation.
 
Now let’s talk about its consumption, How to use it.
  • The powdered form of Ashwagandha is best for use. You can use 1 gm to 5 gm.
  • You can get the best results if you consume it with milk, ghee, or honey after breakfast.
Note- One thing that you need to remember Is that you do not get the immediate benefit of it which means you will get the best result
after consumption of 6-12 weeks.

2.2- Shilajit

4 natural testosterone booster foods| how to increases testosterone

Shilajit is beneficial for sexual health.
Shilajit is a sticky substance that gets in Himalayan rocks.
Please remember that you do not use it in unprocessed and raw form as it can contain many impurities.
So make sure whatever shilajit that you are using is purified. And for a time, I am using Kapiva’s Himalayan Shilajit.

Important features

  • It comes in resin that is semiliquid form, which is one of the purest forms of shilajit to be used.
  • There is no color and flavor added to the Kapiva’s Himalayan Shilajit.
 

As I have told you that there are a lot of health benefits of shilajit.

Benefits 

  1. Shilajit contains more than 84 minerals
  2. that boost your testosterone level and also enhances your energy level.
  3. Along with that, it holds antiviral and anti-inflammatory properties.
  4. It repairs damaged cells in your body that slow aging means you remain young.
  5. It increases the iron level in your body and boosts your libido, and it also improves the quantity and quality of your sperm cells.
 
Now let us talk about the doses, How to use them.
I mentioned earlier that if it is in resin form, You get a way that its quantity is equal to peas, for which you use the back end of the spoon.
And consume it after mixing with lukewarm water or milk. 

2.3-Tribulus

Let’s talk about the third herb
It is the best herb, both of its root and fruit used in Ayurvedic medicines.
And This is very popular among bodybuilders because it boosts your testosterone level very much.
That’s why all the testosterone boosters contain Tribulus as the main ingredients4 natural testosterone booster foods| how to increases testosterone

Benefits

  1. Tribulus increases your immunity,
  2. it is also beneficial for kidney functioning,
  3. it treats urinary tract infections, and it is the best natural diuretic.
  4. it increases your sex drive and libido
  5. Also, it helps in controlling your blood sugar and cholesterol level
 

How to use

For Tribulus, powdered form is the best form for use. you can consume up to 1.5 gm daily

which you should divide equally into three doses.

  • That is 0.5 gm in the morning, take 0.5 gm in the evening and night.

2.4- Safed Musli (Swat Musli)

Which is termed white gold in Ayurveda, It is a rare Indian herb whose demand is increasing in the international market because of its benefit for men’s sexual health.

4 natural testosterone booster foods| how to increases testosterone

Benefits

  1. Safed Musli is effective in boosting your testosterone along with increases your strength and stamina.
  2. Useful for your fatigue, quite helpful in gaining weight, also it boosts your immunity.
  3. For people who have arthritis and joint pain, 
  4. Beneficial for people who are diabetic
 

How to use

Consume Safed Musli in powder form. 

  • You can take two doses daily, 
  • For best results, you can take it with warm milk.
  • If you add an equal amount of jaggery powder to milk then you will get an additional benefit.
Note- Not to consume more than 12 g a day.

3-Causes of low testosterone level

For that, you can also test it. But even if you don’t want to check, then you can watch out for symptoms in your body that show that your testosterone level is low like,

  • low sex drive
  • difficulty with erection
  • low semen volume, hair loss, fatigue
  • loss of muscle mass
  • increased body fat
  • decrease bone mass
  • mood changes affected memory
  • small testicle size and low blood count

You can get different types of testosterone booster in the market that claim that consuming testosterone is highly boosted.

But I never tried that because I don’t know if it works or not.

But these four herbs are used in our Ayurveda even I have tried all of them and have also felt the benefit.

 

4- Few important things

Before ending the article, few important things.

  1. If you have any underlying disease consult with a doctor before using any herb
  2. Don’t use any herb for a long time. Take a gap after using it for 6-12 weeks.

Conclusion

And I’m not a doctor it’s my job to make informational articles and share them with you guys, and this was the information about how we can boost our testosterone level and how to lead a healthy lifestyle.
I will keep coming with this kind of article for you.

These 4 natural testosterone booster foods really help you to boost your testosterone level as soon as possible, just till 12 weeks and these are all organic so don’t worry about side effects.

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