5 food tips for a healthy body during winter season

5 food tips for a healthy body during winter season

Winter has arrived, and the weather is changing rapidly. Due to being body sensitivity of most people, there is a problem of cough, cold, phlegm, and throat infection (Colds, Cough, Common Cold, and Throat Irritation).

It is a type of virus. Most people fall prey to this virus when the weather changes. Very few people can survive this seasonal disease.

5 food for a healthy body during winter season

Experts say that in the changing season, the immunity system of some people becomes weak. What should you do to stay healthy and fit and increase immunity when the weather changes? For information about this, you can click on this link.

Cause of cough

According to research, more than 200 viruses are the cause of cough and cold. But Rhinovirus has been considered to be the most responsible for this.

  • People often start taking homeopathic medicine, allopathic medicine, or Ayurvedic medicine when there is a problem of cough or phlegm. But it may not prove to be effective for everyone.
  • Apart from this, if you include some things with a hot effect in your routine, then you can get relief even without medicine. Elders also recommend eating hot items in the cold. 

Today we will tell you such things, by consuming which you can get relief from cough and cold.

1- Herbal Tea

It is required to stay hydrated when you have a cough, cold, or phlegm problem. Herbal tea refreshes you. Taking its steam gives relief in the sinuses as well as clears the mucus.

It Contains Polyphenols, flavonoids, and catechins in tea leaves, which are found naturally in plants. Consumption of all these boosts the immune system of the body.

2- Honey

Consumption of honey also gives relief to the problem of cough and cold. It is considered a medicine in Ayurveda. 

  • Many anti-bacterial and antibiotic elements in honey, it is effective in relieving these problems.
  • Consumption of antioxidants protects the body from various diseases. By consuming it, cold and cold can be relieved to a great extent. It reduced the risk of infection.
  • Honey is also beneficial in sore throat. It is better to drink it mixed with warm water. 

It has also been clear from a study that the consumption of honey in cough worked better than two common medicines.

3- Turmeric

Turmeric, which is called home medicine, has all the natural properties. Its consumption also helps in promoting anti-inflammatory compounds and antibody activity.

You can eat turmeric with black pepper and get relief in cough and cold. A sore throat is cured by drinking a cup of warm water mixed with ground turmeric.

4- Curd

Yogurt is prepared through bacterial fermentation. It contains high amounts of pro-biotic elements, which make your digestive system strong. By consuming it, your food gets digested quickly.

Consumption of curd can be beneficial in seasonal diseases like cough and cold. If someone has a complaint of cold or cough for a long time, then do not consume it.

In chronic cough and cold, its consumption can increase phlegm in the body.

5- Bananas

Many people stop consuming bananas when they have a cold. The vitamins and nutrients found in it are essential for the body. Potassium is found in abundance in bananas, and it fulfills the lack of water in the body.

According to a study, you can consume bananas in cough and cold. It is a healthy source of fiber, potassium, vitamin B6, vitamin C, and antioxidants. It also contains soluble fiber, which is good for health.

Bananas contain two types of fiber or starch.

Pectin- It contains in ripe bananas.

Resistant starch: It contains in raw or green bananas.

You must have understood that in the problem of cough and cold, and get relief from eating.

Do not eat dairy products, fried food, processed / junk food. If you smoke or drink then it would be good to stop it.

I hope that the 5 food items mentioned in this article”5 food tips for a healthy body during the winter season” will protect you from cold and cold in winter. You can also include them in your diet.

If you have been suffering from cold, cough, and cold for a long time, then definitely consult a doctor.

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