Why testosterone booster useful for muscle gain
You have to gain weight for muscles. Sounds easy, but it’s not so hopeful
Eating fast food can increase your weight, but it does not make muscles. Along with obesity, fast food also brings many health-related challenges.
The bitter truth is that building body or muscles is a more challenging task than losing weight or reducing obesity.
For this, it is not enough to eat nutritious food. The male sex hormone testosterone is required for making muscles.
What is Testosterone?
Testosterone is a hormone found in humans and animals.
Chemically speaking, testosterone is a steroid. Whereas biologically, it is a male sex hormone.
This hormone is found in the testicles of men and small amounts in the uterus.
An ordinary male produces 5-10 mg of testosterone per day, and 95% of produced in his testicles, and the remaining 5% is produced in the adrenal gland located above the kidney.
Apart from the testicles or uterus, all such sex hormones are obtained by us from cholesterol.
The body starts producing testosterone in its teenage years. However, after the age of 30, it gradually starts decreasing.
What is the testosterone level in a healthy body?
Your testosterone levels fluctuate throughout the day. Men’s testosterone levels are at their peak in the morning. But later on, it slowly starts happening again.
Another hormone (Gonadotrophin (GnRH)) is released every 1-3 hours and controls the production.
- The healthy amount of testosterone (between 19-39 years old) is 264-916 nanograms per deciliter found in a young male.
- Only 25 percent of this quantity is biologically active. only 2-3 percent is present in the form of free testosterone.
- The rest of the testosterone remains inactive as albumin. The testosterone is held together by a protein called serum hormone-binding globulin (SHBG).
- Estrogens increase the amount of serum hormone-binding globulin (SHBG) in the body.
It is possible to keep your total testosterone at a healthy level. It is dangerous if large amounts of your testosterone are bound together with serum hormone-binding globulin (SHBG).
It reduces the response of your muscle tissue to hormones and the health of testosterone.
How does testosterone work?
Testosterone can bind to the androgen receptor by entering any cell(s). It can react directly to the nucleus of any cell.
- It also acts as a pro-hormone for our sex glands and tissues like skin, hair roots, and fat. When the enzyme 5-alpha-reductase is present in your prostate/testicles or skin.
- It converts testosterone into the more potent androgen, dihydrotestosterone (DHT).
- If fat is present in the tissue, the aromatase enzyme converts testosterone into estrogen, estradiol.
In other words, the more fat tissue you have in your body, the more estrogen the body will make from testosterone booster useful for muscle gain.
What is the effect of testosterone on the body?
In an adult male, testosterone affects the entire body.
Increases the process of protein synthesis and increases muscle mass and strength.
Inhibits the consumption and storage of fat in the body and increases the number of beta-adrenergic receptors that burn fat.
Increases consciousness, memory, sex ability and affects your emotions.
It Increases blood circulation and the working capacity of the heart.
It Increases red blood cell production and bone growth in the body, and the density of bones.
Male sex organs
It helps to increase the production of sperm/semen in your body and makes you healthy. It also increases the length of the penis and the sex time.
It helps in the production of collagen. Due to which the hair grows faster.
Erythropoietin (EPO) is produced due to testosterone and enhances red blood cells.
Apart from this, testosterone increases the insulin-like growth factor (IGF-1) in the body. Testosterone levels in the body are often considered a symbol of good health and immunity, longevity, low body fat, and testosterone booster useful for muscle gain.
Why is testosterone important?
Testosterone is often associated with sex. To some extent, this is also true because it plays an important role in the production of sperm.
Today’s hectic lifestyle reduces the testosterone level of men.
Due to the lack of testosterone, fat starts accumulating rapidly in the body. It makes it difficult to control weight and shape.
That is why it is required to continue the production of testosterone. At such times, precursors that increase testosterone are very useful.
These precursors help in increasing the testosterone level in our bodies. But let us talk about the natural testosterone precursor is used to build most of our muscles.
So the next time you go shopping for testosterone boosting products, then definitely buy those products, which contain the following ingredients.
- D Aspartic Acid
- Oyster Extract
- Vitamin D
- Ashwagandha Extract
1- D aspartic Acid
Aspartic acid is an amino acid and found in two forms. D-Aspartic acid participates in the production of testosterone.
For this reason, it is often found in supplements that increase testosterone. D-aspartic acid can increase its levels in men who do not exercise or have low testosterone.
However, it has been found in many studies that it has not seen a significant effect on people doing weight training.
2- oyster extract
In Ayurveda, oysters are increased feelings related to sex.
- Consumption of oyster extract increases the free testosterone in the body. This increase is due to the high amount of zinc found in oysters.
- A large amount of vitamin D is found in it and is also necessary for the natural growth of testosterone.
- The oyster extract also increases your libido. Oyster consumption increases the biological availability of zinc in the body.
- Zinc is an essential nutrient we get from our daily diet and is needed by our body for the proper functioning of cell division and immunity.
- Zinc helps enzymes to digest our food and other nutrients. Apart from this, it also helps enzymes in the formation of proteins.
- It contains food in limited quantities. Zinc deficiency can lead to a decrease in testosterone in the body.
However, how zinc affects testosterone is not yet fully understood. But it is believed that this mineral affects testosterone in the testicles.
Excess of magnesium in the body does not help to increase testosterone deficiency can be fatal.
In the study, both exercisers and non-exercisers were included, and they were given a diet with a high magnesium content.
It is the most popular product among those who want to increase testosterone. Many users who have tried Testogen also recommend its use.
It’s increases energy, builds muscle, and burns fat. It is available in the form of tablets.
It consumes by bodybuilders only. In such a situation, if you want to build a body or burn your fat, then you can use Testofuel. It is popular in the market and is available.
It is a supplement that contains all the best ingredients. This product is not only for making the body strong.
It enhances memory and is used by people of almost all ages.
Berberine is the second most popular supplement available in the market. It is used to regulate blood sugar and increase stamina in the body.
When you talk about testosterone boosters, it does not mean that you have only this option. But they are also very famous among the people due to their benefits.
However, we do not recommend that you go to the market and buy the above-mentioned products and start using them.
Side effects of Testosterone booster
The simple answer to this is yes. But only when you start taking more testosterone than you need. Too much of everything is bad. So before consuming any testosterone booster useful for muscle gain, you should know what you are going to use?
We recommend that consult with a doctor before consuming testosterone boosters Because it can also have side effects.
Apart from this, talk to those people who are consuming that product or have done it before.
If you are already taking medicine or supplement, then how this new supplement will react with it and It is also necessary to understand this.
Therefore, always start taking any medicine or supplement only after consulting a doctor.