6 Proven Testosterone Boosting Exercises 2022

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By robb the singh


6 Proven Testosterone Boosting Exercises 2022

Today I’m going to show you six testosterone boosting exercises that I feel are terrific at helping to stimulate men’s number one hormone boosting your testosterone

Without testosterone, we are just a shell of ourselves, and as we age in a lifestyle.

6 Proven Testosterone Boosting Exercises 2021

What we’re eating, how we exercise from day to day, how we sleep all of those things contribute to our ability to produce testosterone.

Table of content

  1. Introductions
  2. 6 Exercise boost your testosterone
  3. Avoid these Exercise(Exercise drop your T-level)
  4. Natural ways to boost your T-level
This exercise is a scientifically prove exercise, which I am going to tell you.
Today too many people have started doing these exercises, including some of my experiences.


There’s a lot of research that backs this up, there are people that are doing therapy, and there are people that are doing medications and prescriptions to help their testosterone,

some often that’s the only thing that they have to help at their disposal, but there are things that you can realize only naturally help optimize your testosterone. 

I promise you if we can take some accountability here, then I’m showing you six exercises that are a little off the radar that will help you boost that testosterone naturally.

2- 6 testosterone boosting exercise

List of exercises

  1. HIIT(High-Intensity Interval Training)
  2. Resistance Exercise
  3. Bodyweight Squats
  4. Legs Exercise
  5. Don’t miss Yoga practices
  6. Take rest longer

2.1- HIIT(High-Intensity Interval Training)

HIIT exercise is best to exercise in a short time if you can do it at home if you want,
We can do it in two ways.
    1 – Weight Exercise
The advantage is that you can burn more calories in a short time, improve your muscle mass and T-level.

In the study of 2011 and 2012, if we do 3 minute HIIT exercises between sprint or jogging, then it increases our T-level significantly. 

for weight exercise these tool will help you  

6 Proven Testosterone Boosting Exercises 2021

2.2-Resistance Exercise

Resistance training exercises can also be called weight training exercises, in these exercises, we improve our muscle mass with the help of weight resistance.

Like we use the weight machine, dumble, and resistance band in the gym.

  1.  Building muscle mass
  2.  Burning fat
  3.  Improving strength and endurance
  4. Improve flexibility
  5. the long-term boost your T- level a bonus

In research, if we do resistance exercise 3 times every week, then after some time, our testosterone level automatically increases.
Another study found that after half an hour of weightlifting exercise, our testosterone level can increase by up to 22%.
Always keep in mind, if you are in the initial stage, then do not try to exercise much, then increase your time slowly.

Resistance exercise tool please explore hear

2.3- Bodyweight Squats

This exercise is also a kind of resistance exercise, but we use our body weight for the advantage.

Bodyweight exercises mainly like

  • push-ups
  • pull-ups
  • sit-ups

As we know that while performing these exercises, we experience the resistance of our body weight, which increases our testosterone level.
The advantage of resistance exercise is that we can perform at such a house anytime.
The research found that both old and young have the same benefit of doing this activity, which increases their testosterone levels.

2.4-Legs Exercise

Some people believe that testosterone levels can be boosted only by upper body exercise, but we are wrong to increase testosterone, we need to do exercise in the upper body, as well as lower body.

The research of the sports institute found that if we exercise arm and legs together, then our testosterone level can improve very fast.

2.5- Don’t miss Yoga practices

After studying many articles, I came to know that some yoga exercises can increase our testosterone levels.
This yoga exercise helps improve our testosterone level as these exercises give us full-body movement can generate a lot of stress which boosts our testosterone level.

Let’s go on an exercise.

  1. Plank Pose (Kumbhakasana) 
  2. Bow Pose (Dhanurasana)
  3. Raised Leg Pose (Uttanapadasana) 
  4. Seated Forward Bend(Paschimottanasana)
  5. Boat Pose (Naukasana)

2.6- Take rest longer

You are right, rest is not an exercise, but it has advantages in increasing our testosterone level.
It is beneficial after exercising, which affects our T-level.

After much research, we found out that after doing each exercise set, the rest of the 2 minutes increases our testosterone level so that we able to lift more weight after 2 minutes.

3-Avoid these exercises (Exercise drop your T-level)

As we know that resistance and bodyweight exercises help increase our T-levels, but few workouts decrease our T-levels, and we also need to know about them

Avoid exercises

  • Instance running
  • A long run cycling
And some cardio exercises such that by doing more time, our T-level drops.
It is happening because after doing this exercise for a long time, our cholesterol increases, causing our T levels to fall.
Cortisol is a type of stress hormone that affects our health, muscle mass, and sleep, which causes our T-levels to drop, so you can balance or avoid these exercises.


4-Natural ways to boost your T-level

If you are feeling low T-level and want to improve it naturally, then pay attention to these instructions

  1. reduce your stress
  2. Eat protein, healthy fat, and carbs.
  3. Use multivitamin supplements such as vitamin D, vitamin B, and zinc.
  4. Sleep for at least 7 to 4 hours
  5. Eat natural foods and herbs…Know More


I hope that after reading this article, you will have got a lot of information, I am sure these 6 Proven Testosterone Boosting Exercises exercises will help you to improve your t-level.

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3 thoughts on “6 Proven Testosterone Boosting Exercises 2022”

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