Vegan low-carb recipes for weight loss

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By robb the singh

Vegan low-carb recipes for weight loss

  • Here you will find simple, delicious vegan low-carb recipes
  • Low carb is considered in many places to be the “most effective” and “healthiest” diet of all
  • The low-carb principle means: ketosis instead of glucose

Vegan Low-Carb Recipes: Breakfast

Stracciatella cream and red berries

Vegan Low-Carb Recipes

Less than 10 g carbohydrates – vegan – free of sweeteners and sugar – great superfoods – proteins that make you stronger!


  • 250 g unsweetened soy yogurt
  • 15 g (frozen) berries
  • 5g cocoa nibs
  • 5 ml linseed oil
  • 20 g Brazil nuts
  • 10 g natural pea protein powder
  • 15 g chopped almonds
  • 10 g chia seeds


  • Put everything except chia seeds and cacao nibs in the blender, then mix in the seeds and chocolate at the end.
  • Extremely filling due to linseed oil and nuts – perfect as a basis before training.

The healthy Nutella variant: chocolate protein smoothie

Vegan Low-Carb Recipes

Eat breakfast to get stronger!

And that with a nut and chocolate bomb that keeps you full for a long time and contains hardly any carbohydrates – instead lots of proteins and healthy fats.

This breakfast makes you stronger and supports your muscles to grow. Perfect for a healthy start to the day! Good old Nutella toast packs a punch!


  • 250 g unsweetened soy yogurt
  • 1 tbsp white almond butter
  • 25 g roasted hazelnuts or hazelnut butter
  • 50 g cashew flour (available exclusively here)
  • 2 teaspoons cocoa powder (unsweetened, low-fat)
  • 1 tsp cashew oil
  • 1 tbsp almond butter (white or brown)
  • 1 teaspoon Crunchy Peanut Butter


Put Everything in the blender!

Roasted almonds on coconut acai yogurt

Vegan Low-Carb Recipes

Let yourself be kissed awake by this wonderful recipe: This protein bomb in the morning provides your body with everything it needs for a sporty everyday life. Add a soy latte macchiato and your circulation will really get going!

The soy yogurt bomb is the perfect breakfast for athletes with its proud 47g protein and just 11g carbohydrates. It not only tastes incredibly creamy thanks to the coconut milk but also keeps you full for a long time thanks to the healthy fats from almonds and coconut!

Acai powder as a regularly used superfood is particularly popular with athletes! It not only significantly boosts the metabolism but also has a detoxifying effect. Due to the high amount of antioxidants contained in it, a large number of free radicals in the body are bound, which counteracts skin aging processes.


  • 250 g unsweetened soy yogurt
  • 10 g white almond butter
  • 20 g toasted almonds
  • 15 g berries (fresh or frozen berry mix without sugar)
  • 1 heaped tsp acai berry powder
  • 50 ml unsweetened coconut milk
  • 30 g soy protein isolate (vanilla or cookies & cream)
  • some maca powder if required
  • Toppings of your choice (chia seeds, nuts, frozen berries)


Puree everything in a blender, sprinkle over half of the roasted almonds, and enjoy!

Protein shake: coconut milk blue poppy seeds and chia seeds

A post-workout shake that tastes great and keeps you full thanks to the healthy fats it contains. Chia seeds are particularly important due to their omega-3 fatty acids, minerals, and antioxidants, and their high protein content.


  • 2 tbsp poppy seeds
  • 2 tbsp chia seeds
  • 200 ml coconut milk
  • 200ml of water
  • 2 tbsp grated coconut
  • Soy Protein from LSP


Mix and shake all ingredients and leave to soak in the fridge for 20 minutes so that the chia seeds open.

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