Delicious and low-calorie recipes for losing weight
Here you will find our easy recipes for losing weight. We have listed the individual categories for you below so that you have a practical overview. If you’d rather browse around, you’ll find all the recipes sorted from new to old at the bottom of the page.
We have already created more than 200 delicious recipes for losing weight. They are very filling, almost always contain fruit and vegetables, and are therefore ideal for a healthy diet.
Delicious weight loss – the name says it all! The entire team wishes you lots of fun cooking the low-calorie yet delicious diet dishes.
Our 5 most popular weight loss recipes
Didn’t find what you were looking for in the recipe categories? You have to try these 5 recipes. They have already been cooked a thousand times and our readers liked them best.
Baked salmon with spinach leaves and mozzarella
This delicious recipe with salmon provides valuable omega-3 fatty acids that help you lose weight and promote your health. Spinach is also one of the healthiest vegetables in the world.
Broccoli Cheese Nuggets
Speaking of the healthiest vegetables, let’s stick with them. Broccoli provides a lot of nutrients and is also very low in calories. You have to cook these broccoli cheese nuggets!
Low-carb casserole with carrots, kohlrabi, and minced meat
The combination may sound a bit strange, but we can guarantee you: This low-carb casserole is one of the tastiest dishes to lose weight.
Apple Cinnamon Porridge
A healthy breakfast helps you lose weight and gives you a healthy start to the day. Our apple cinnamon porridge is perfect for on-the-go and provides you with valuable nutrients.
Pizza dough with cottage cheese
Classic pizza is out of the question when it comes to losing weight. We tried around for a long time and finally developed the best recipe for low-carb pizza.
Why our simple recipes are perfect for losing weight
Our recipes not only taste delicious, but they also have a special composition developed by our experts.
More specifically, the following factors make our simple recipes so great for losing weight:
High protein content
Protein must always be consumed in sufficient quantities when losing weight. Otherwise, muscle breakdown occurs, which is unhealthy and increases the likelihood of the yo-yo effect.
Our weight loss recipes usually contain between 30 and 60 grams of protein per serving. Of course, some dishes contain a little more or less protein. Overall, the protein content is always high compared to classic recipes.
Lots of fruits and vegetables for maximum satiety and health
Only those who lose weight without feeling hungry will stick with it and achieve success. That is why our recipes always contain fruit or vegetables.
Due to the high volume and low-calorie density (few calories per 100 grams), fruit and vegetables ensure that our healthy dishes are very filling. In addition, fruit and vegetables contain many vitamins, fiber, and minerals, which are extremely important for our health.
Healthy fats for the best taste and maximum health
Fat used to be demonized and held responsible for the development of obesity. It is now known that these statements were based on false assumptions.
Fat is required for a meal to be properly digested. But of course, it depends on which fats you use.
We try to use the best sources of fat such as olive oil, nuts, avocado, and natural vegetable oils with a low omega-6 content.
When it comes to food of animal origin, we recommend that you pay close attention to posture. Because attitude has a significant influence on the composition of fatty acids. In addition, fair animal husbandry is also best for the environment and the animals themselves.
Healthy carbohydrates for a slow rise in blood sugar and long-lasting satiety
We create recipes without carbohydrates (low-carb dishes) and recipes that contain healthy carbohydrates. We also call these fitness recipes because they are perfect for losing weight and building muscle.
We always carefully select the carbohydrates that we use in the fitness recipes. We almost exclusively use foods that slowly increase the blood sugar level.
As a result, there is no so-called blood sugar crash, which is triggered, for example, by the intake of sugar and causes cravings. In addition, foods that cause blood sugar levels to rise slowly tend to contain more fiber, vitamins, and minerals.