Top 5 Best Supplements for Muscle growth in India | मसल बनाने के लिए टॉप 5 सप्लिमेंट्स
Today we will discuss new and trending topics with peoples Top 5 supplements for muscle building, and people have a lot of confusion, what to use and what not to do,
Today many brands also claim that eating their supplements causes spot gain such as biceps, chests are forme, which is impossible.
Today I will discuss with you what are the 5 best supplements for muscle growth in India that will help you to build muscle.
Table of Content(best supplements for muscle growth in India)
- Creatine
- HMB
- Pre- workout
- Protein Powder
- Vitamin-D
Like we are talking about supplements, so I will tell you that whenever you buy, please you must check its originality.
I will provide you a link to some similar websites here, from which you can buy original supplements.
Exciting offers are going on for the next ten days, and you can take advantage of all offers.
Let’s discuss now, what are the 5supplements will help you to build muscle in the right way?
5 best supplements for muscle growth in India 2021
1- Best Creatine for muscle gain
Today 250 supplements in the market claim that their supplement is the best for muscle building, but I will choose creatine first in these 250 supplements.
Today there are many fancy forms of creatine available in the market like Carylalkine and Creatine HCl, but still, I can say that the best form of Creatine is Creatine monohydrate.
Because creatine monohydrate is cheaper and more efficient than the other form of creatine, so I would suggest you take creatine monohydrate only,
Monohydrate Features
- Creatine monohydrate is scientifically proven, that if you eat it from 5 to 4 months, then your body weight increases by 3 to 4 pounds.
- By increasing the bodyweight that helps you to get the high intensity of exercise that you need to build muscle, means that somewhere increases your strength, endurance, and focus, etc
Now the question here ” When should we eat creatine?“
There are two ways to eat.
You can eat 5 grams pre-workout, and post-workout, you can eat 5grams only
There are two more ways to eat creatine.
1 – no load
2- Loaded
These methods are acceptable but not required, the ways I have told you earlier, you can eat them anyway.
If you have to eat creatine for a long time, then keep your dose only 3 grams.
2- HMB
The second supplement I recommend explaining to you about HMB and HMB is the most controversial because some people don’t know about the benefits, even more, people say it’s not beneficial for muscle growth.
But I will recommend you this supplement because of my experience.
So if you want to get benefits from HMB, please be patient for 4 to 5 weeks.
How to take its doses?
- Its dose should be 3 to 5 grams throughout the day.
- If you are taking doses of 5 grams daily, divide it, 1doses in the morning, 2nd dose at noon after a meal, 3rd dose in the evening pre-workout.
Benefits
1-HMB works like pre-workout supplements.
2-HMB increase your strength, endurance, and stamina that helps you to build your muscle growth.
3-Beneficial for recovery and improve your speed.
3- Pre-workout
Many peoples say pre-workout supplements have lots of side effects during use, but you get no harm if you use branded pre-workout supplements during a workout,
Three things to keep in mind when you buy.
- citrulline malate
- Beta-Alanine Amino acid
- Caffeine
You must check three things at the time of purchase.
Benefits of these ingredients
- Caffeine will help you to improve your focus and concentration during a workout.
- Citrulline malate increases your blood pressure, which helps you to supply proper oxygen to build your muscle.
Disadvantage
- when you use pre-workout every day, then you are addicted to it.
- The day you do not eat it, then you feel weak or lack energy.
Note– If you want to choose a pre-workout supplement in your diet, I will personally suggest you consume only two days a week when you do heavy exercise like legs, chest, etc.
4-Protein Powder supplements
Everyone knows about protein supplements because it gives you required results for muscle building.
So if you want to build your muscle, you need a protein powder to fulfill your requirements.
What is the right way to drink it?
- More beneficial when you consume post-workout for the best recovery.
- 1 to 2 scoop is enough in your diet
Which form of protein is best for muscle growth?
- Please do not confuse buying whey protein supplements, because many types of protein powder available in the market.
- So choose only whey protein concentrate and whey protein isolate
5- Vitamin D
By the way, sunlight is the best source of vitamin D, but many people do not take advantage of sunlight.
Benefits
- vitamin D improves your Testosterone level, Which helps to build muscle.
- Consume 3000 to 4000 i.u per day in your diet
Conclusion
I will explain to you the 5 best supplements for muscle growth in India, it helps to build your muscle, we Hope this article will help you a lot.
Please post your comment below if it’s valuable for you.
But your workout and natural diet are more important for muscle growth, No one can replace it.