5 Best pre workout supplement for muscle gain 2021| ५ बेस्ट प्री वर्कआउट सप्लीमेंट
Many people also believe that best pre-workout for muscle gain is not beneficial for health and lots of side effects.
But do not know how and why its side effects but today This blog represents you all Top 5 Best pre workout for muscle gain for men in India 2021.
I believe that if you know how to take it properly, or taking the required quantity, then It will not have any side effects, let’s know step by step
First of all, if you are taking pre-workout supplements, then you must check the ingredients inside it, then you can take it.
Try to make sure that you take the branded one.
you have to check these 3things in best pre-workout for muscle gain
- Citrulline malate
2- Basic Ingredients
Now let us know about the ingredients inside them as well.
1- Citrulline malate help to improve your blood flow and oxygen level that will help to build muscle and exercise to pump better
2- Caffeine will help to improve your focus
3- Beta-alanine enhance your endurance level and improve your performance during exercise, reduce muscle fatigue, and also has antioxidant
3- How to use best Pre workout supplements?
We have yet to know about ingredients, but now we know that how to use them.
- Use it when you are doing an intense or heavy workout.
- Take only 2 to 3 times a week, Do not get used to a daily routine.
- If you are just starting to take pre-workout supplements, then take it with a 1small scoop in 1/4 glass of water before the workout.
- use it 6 hours before your bedtim
4- 5 Best pre workout for muscle gain in India 2021 Buying guide
Best leading pre workout brand in india
- Muscle Asylum F9
- Doctor’s Choice PRE-X5
- WILD BUCK Wild Pre-X4
- Cellucor C4
- M B Muscle Builder’s The Wolf
4.1- Muscle Asylum F9 Pre-Workout Energy Supplement
This supplement is an effective supplement for increase your muscle mass and strength, and it is formulated with a transparent label.
- Formulated with 300 grams of caffeine, it boosts your physical performance and energy, making it one of the strongest pre-workout supplements on the market.
- This Fruit Punch is available in Blue Razz Flavor
- To use it, you should start with half a scoop, as it contains high amounts of beta-alanine and caffeine, which give you a lot of energy.
- Use it only 2 to thrice a week, that too for exercising big muscles.
4.2- Doctor’s Choice PRE-X5 Ultimate Professional Pre-Workout
This pre-workout is India’s first professional pre-workout, which is quite popular, and it helps take your performance in the gym to a higher level.
- It contains a perfect blend of Caffeine and Beta-Alanine, which helps to enhance your focus
- It increases the oxygen level in your muscle tissue while working out, which helps you to get a good muscle workout.
- It maintains your focus and consistency while working out in the gym.
4.3- WILD BUCK Wild Pre-X4 Hardcore Pre-Workout Supplement
Wild Buck Pre-Workout is designed with the right balance of endurance, strength, focus, and energy, and is considered great for contestants.
- It is a helpful supplement to pump up muscles and increase strength in the gym, and it enhances strength and allowing you to run faster with heavy lifting.
- This pre-workout boosts your energy so that you can work out for a long time.
- Wild Buck Pre-Workout is specially designed for the Athlete, Track Star, Bodybuilder, Powerlifter, and Crossfitter, if you are in any of these professions, you can buy it.
4.4- Cellucor C4 Original Pre Workout Powder
- This pre-workout supplement is quite a popular supplement, its ad must have been seen in many places, but it is not taken for beginners, because it is made for bodybuilders and athletes.
- Therefore, you should use it only after the advice of a fitness expert.
- This supplement increases your endurance, muscle power, and also increases oxygen to your body.
- So that you can pump better and lift heavyweights,
4.5- M B Muscle Builder’s The Wolf Pre-workout
The Wolf pre-workout is a great pre-workout designed for maximum focus, explosive power, and intense energy.
- It is made with an advanced pre-workout formulation, which helps in reducing fatigue and enhancing muscular endurance.
- With its use, you can run fast and lift heavy weights, which takes your performance to the next level.
- It gives you explosive energy so that you can work out in the gym for a long time.
- Wolf Pre-Workout is a supplement suitable for all athletes, whether a bodybuilder, cross-trainer, or action sports athlete.
5- Pre workout for women
The body of women is different than that of men, so many things do not suit women.
The Women need some extra things separately to increase the result of their exercise because women follow diet plans.
Biotin, chromium, and L-carnitine are also effective with pre workouts for better results for women.
Pre-workout is a better supplement for both men and women, some best supplements have been explained below, which are good pre-workout supplements for women.
Pre workout Benefits
Instant Energy – When you consume pre-workout before a workout, you get instant energy so that you can grow muscle by working out for a long time.
Performance – Amino acids and creatine enhance our stamina, that’s increases workout performance, and do effective weight training exercises.
Stop muscle cramps – During workouts, sweating removes a lot of electrolytes from our body, this causes an electrolyte imbalance in the body, causing cramps in the muscles, and taking pre-workout balances your electrolytes so that there is no cramp comes in the body.
Improve Concentration – The caffeine present in it improves your concentration while working out, which gives us good results in muscle growth.
Muscle Recovery – The caffeine, creatine, and citrulline malate in pre-workout reduce your muscle soreness, increase muscle size, and balance sugar level.
6- FAQ/ Frequently asked questions
1-How much caffeine do pre-workout supplements contain? | प्री वर्कआउट सप्लीमेंट्स में कितना कैफीन होता है?
Pre-workout supplements per serving contain 91 to 367 mg of caffeine, as a result, caffeine can range from 59% to 156% in pre-workouts.
In this blog, I told you about the Top 5 Best pre workout for muscle gain in India 2021, you can use any of these pre-workout supplements because I have researched all these supplements then explaining to you.
Q.2.Is Pre-workout is Safe for me?
To take exercise to the next level and increase your strength, we use pre-workouts, so it is a good idea to check Citrulline malate, Beta-Alanine, Caffeine before buying your pre-workout.
If you use 2 to 3 times in a pre-workout week and use big muscles on the exercise day, then it will be safe for you.
Still, if you have any doubt, then you should take the advice of a good fitness expert.
Q.3.What Pre-workout Ingredients Should I Look Out For?
While taking pre workout, you must check these three ingredients.
- Citrulline Malate
Q.4.What Pre-workout Ingredients Should I Avoid?
According to my experience, you should take pre 330 mg to 400 mg only, that too when you are doing workout for a long time, and you are training your big muscles.
On top of this you will get less sleep, due to which you may complain of anemia, because the amount of caffeine in pre workout is high, and too much caffeine is not good for your health.