5 tips and plants for gut health and digestion
Did the meal not go very well? If bloating, abdominal discomfort, upset stomach, nausea, gurgling, and sluggish bowel are your daily lot, there’s something wrong with your digestion. However, improving your digestive comfort is simple with a few natural remedies.
Here are 5 practical tips that will get you back on your feet. Followed by five plants to eat for better digestion.
5 practical tips for gut health
1. Eat slowly and chew long
Digestion begins in the mouth. Chewing cuts and coats the food with saliva, making it easier for the stomach to work. It, therefore, has less effort to assimilate food.
2. Drink mostly water
Avoid sodas, coffee, and alcohol and prefer herbal teas and infusions. Vary the tastes: mint, fennel, verbena, and licorice are the friends of your digestion.
Drinking 1.5 liters is a minimum every day.
3. Eat varied and unprocessed
Try to put all kinds of foods on the menu, to have all the nutrients. Not to mention fruits and vegetables are rich in fiber and good for the digestive tract.
4. No stress
Set aside moments of calm, especially around meals. To ward off stress, engage in physical activity or relaxation. They are anti-digestive disorders! As a bonus, you will sleep better.
5. Eat fermented
Foods like kefir or kombucha are trending. It’s not for nothing. As they are rich in natural ferments, they are full of probiotics which are only good for your intestinal flora.
It also works with sauerkraut or probiotic capsules if you’re not a fan of those foods.
5 plants that aid digestion
1. Black radish
Traditionally used to cleanse the liver after the holidays, black radish is also a good natural remedy for nausea or vomiting, bloating, heartburn, or difficult digestion. As it restores bile secretion, it fights against excess food and alcohol.
2. Milk Thistle
With its digestive properties, milk thistle is a liver and gallbladder protector. Its main active ingredient, silymarin, protects the liver from toxins (pollutants, drugs, etc.) and regenerates it. It also has anti-inflammatory power.
Turmeric is a key spice in Indian cuisine. It is credited with anti-bloating digestive properties, protection of the liver and gastric mucosa, and anti-ulcer.
Ayurvedic medicine promotes the secretion of the gallbladder. It is curcuminoids, powerful antioxidants that give it this power.
Artichoke leaves have been used since ancient times to aid digestion and treat digestive disorders. The artichoke has diuretics, anti-nausea, anti-abdominal pain, and hepatoprotective properties.
In short, everything is related to the digestive system. It contains antioxidants (cynarine from the flavonoid family), which contribute to the protection of the liver and the gallbladder.
Very well known in India as a spice, ginger is a root that allows faster digestion by stimulating the activity of digestive enzymes. It would stimulate the secretion of bile. Preferably eaten fresh, it is used as an anti-nausea.
Its anti-inflammatory properties are due to the presence of gingerols. It also has strong antioxidant power.