6 healthy reasons to take omega-3s
Omega-3s are a real little pharmacy on their own. So much so that we often wonder why we did not take it sooner.
We know quite well their anti-inflammatory role, but they also know how to lower blood pressure, promote better vision, and act on healing, immunity, and aging.
According to some studies, the prevention of serious diseases. : cancer, cardiovascular accidents, neurological diseases.
Why take omega-3?
There are so many good reasons to take omega-3s that it is high time to know in detail all their effects! Here are 6 that are worth the detour.
Do you suffer from joints like most people? That may be due to a lack of omega-3s versus too many omega-6s that cause inflammation.
Omega-3s protect cartilage and improve mobility, reversing joint problems. Osteoarthritis or arthritis can be relieved by omega-3s.
It starts with simple pain, and the weakened immune system gives way to all kinds of illnesses. With less inflammation, there are fewer risks.
Omega-3s have anti-inflammatory properties that prevent long-lasting inflammation from setting in and causing more serious damage.
They are credited with anti-cancer properties in the prevention or minimizing of the risk of recurrence in association with chemotherapy. Omega-3 could then reduce the development of cancer cells.
2- To improve your performance
What is perhaps less well known is that all athletes have every interest in taking omega-3s.
Because they improve physical performance. Too much endurance sport or staying at altitude makes the red blood cells fatter and less mobile.
Omega-3s make circulation more fluid and boost red blood cells. Strenuous activity can sometimes put a strain on the heart by making the heart beat faster.
Omega-3s make the heart stronger, so it is better able to adapt to different efforts. Intense sport causes accelerated oxidative stress. However, the consumption of omega-3 promotes recovery and limits the appearance of pain and inflammation by protecting your cells.
Even better, omega-3s are involved in the process of protein synthesis. The muscles are much better in the presence of omega-3.
3- If you are on a diet
Omega-3s are fats, sure, but good fats. Strangely, omega-3s can help you lose weight. How?
Our food is unbalanced, too rich in omega-6 and not enough in omega-3. This leads to an increase in the number of adipocytes (fat cells).
If we add omega-3, the adipocytes develop more slowly, and weight decreases, omega-3s speed up the metabolism.
They are also an additional source of energy for the body and are easy to burn.
4- Beneficial for cardiovascular risk
It can even lower your bad cholesterol levels and improve your life expectancy. How? Omega-3s act on the level of triglycerides in the blood.
Blood circulation is facilitated by its vasodilator and anticoagulant effect. Omega-3s also limit inflammation by preventing the formation of plaques in blood vessels.
5- Trouble concentrating
Fatty acids make up the membranes of our cells, including our gray cells.
Without omega-3, no brain! To maintain the fluidity of cell membranes and a brain in perfect condition, you need omega-3 and especially DHA (docosahexaenoic acid).
The latter is known to limit the damage caused by Alzheimer’s disease on the brain, facilitating cognitive functions. EPA also promotes phosphatidylserine which improves memory.
6- low morale
For the nervous system too, omega-3s are beneficial, especially EPAs. They act on cortisol, the stress hormone, and prevent it from skyrocketing.
Its action is on cytokine levels, which scrambles nerve messages and promotes mood disorders.
It’s a great (and so natural) way to avoid mood swings and depression! But that’s not all! Omega-3s also elevate serotonin secretion which upregulates mood.
And by helping to make phosphatidylserine, it permanently wards off depression. “It’s fine, I’m fine…”
Omega-3s are a source of many benefits. Maybe you didn’t know some of them?
In any case, among all the existing sources of fatty acids, it is indisputably the omega-3s that you should favor. We all need omega-3 at home.