The five foods that will help you improve blood circulation the most
Eating habits are fundamental for the blood to transport quality nutrients to the tissues of the body.
More than 18 million people die from cardiovascular diseases each year. Good blood circulation is essential for health and for the prevention of these diseases. Blood circulation is controlled by the heart, which pumps blood through the arteries, thus feeding the body tissues.
The blood is responsible for transporting the nutrients and substances required to all the organs, cells, bones, and muscles. Poor circulation can lead to other problems such as varicose veins, migraines, heart attacks, strokes, diabetes, or hemorrhoids.
Changing habits and leading a healthy lifestyle to reduce the risk of suffering from these problems. In this sense, there are some foods capable of improving the health of the vascular system.
Omega-3 fatty acids are abundant in oily fish, such as salmon, mackerel, tuna, sardines, and anchovies. Because they encourage the release of nitric oxide, which widens blood arteries and improves flow, these acids are particularly advantageous for blood circulation.
When these acids are metabolized, they exert a range of beneficial effects on the body: it decreases the ability of blood to coagulate, lowers blood pressure, and lowers cholesterol levels, achieving a beneficial effect not only on the heart but also on the entire circulatory system. and the brain.
Apples lower blood sugar and cholesterol levels, which lowers the risk of cardiovascular disease. Due to the high fiber, pectin, and polyphenol content of apples, eating them helps to enhance circulation and clear our veins.
The health benefits of garlic on the heart and blood circulation are well established. Naturally, it includes allicin, a compound that can widen blood arteries and reduce blood pressure by enhancing blood flow to tissues. In actuality, a diet rich in garlic is linked to improved vasodilation.
Among the benefits of almonds, it stands out that they help strengthen bones, hair, and skin and are good for the heart, which is why the Spanish Heart Federation recommends their consumption. Almonds are an excellent companion for dishes.
They are rich in fiber, protein, vitamins B and E, healthy fats, iron, calcium, and phosphorus, as well as many other good properties for the heart. The consumption of about 30 grams a day is recommended.
Spinach promotes circulation and controls blood pressure thanks to the folic acid it contains, it helps us keep blood pressure under control and reduces hypertension.
In addition, spinach contains glycolipids that enhance the production of a natural vasodilator in the body: nitric oxide. This molecule causes blood vessels to dilate, thereby improving blood circulation and producing a reduction in blood pressure.