9 foods you should eat to accelerate hair growth
Just as it is important to include foods that promote hair health, it is essential to avoid all those that may be harmful to hair growth.
Diet and hair health are more related than what is popularly thought. As experts point out, nutrient deficiency can lead to hair loss. On the contrary, the intake of some of these encourages their growth. Today we collect 9 foods to accelerate hair growth.
Of course, incorporating certain nutrients is just a complement to other habits that you must assume in your day to day. Thus, it is of little use to increase the intake of these foods when you do not reduce your stress levels, drink little water or mistreat your scalp with strong chemicals.
9 foods to accelerate hair growth
On average, and as specialists point out, human hair grows at a rate of 0.35 millimeters per day. Every day you lose around 100 hairs, although this number can be higher depending on your age, gender, diet, and other triggers.
With these considerations in mind, we leave you with the best foods to accelerate hair growth.
Some studies show the result of consuming these acids regularly for half a year in hair growth. Doing so reduces the telogen period; that is, the phase of fall of the hair follicles after the catagen.
- Thus, the consumption of foods rich in omega-3 helps to reactivate growth.
- In addition, salmon is also rich in vitamin B12 and iron, which also help in this task.
Chicken is a type of meat rich in animal protein, essential to produce keratin. This substance makes up 80% of the hair.
- If this protein is deficient for 2 or 3 months, the hair will stop growing at its usual rate, and hair loss will appear.
- Other meats that can also be used to increase the consumption of animal protein are turkey and rabbit.
This type of dry fruit is rich in vitamin E. This nutrient helps activate hair growth and strengthen it. Even some experts affirm that the contribution of the said vitamin can stop the fall of it, as evidenced by a study published in Dermatology and Therapy.
- It is enough to consume about 20 almonds per day to obtain up to 70 % of the recommended daily amount of this vitamin.
As if this were not enough, they are also rich in another series of highly recommended substances for hair. For example, biotin, fatty acids, and vitamins of group B.
4. Oysters for hair growth
Oysters are not only a real delicacy, but they are also very good for hair. It is a food very rich in zinc, which helps the hair grow faster and have more brightness. Just consume an oyster to obtain the recommended dose of this mineral.
If you cannot eat oysters every day, other zinc-rich options are also suitable for favoring hair growth. For example:
5. Pumpkin seeds
Pumpkin seeds are rich in vitamins of group B. These are ideal for favoring hair growth, as well as improving the state of the scalp.
To avoid hair loss you will have to introduce pumpkin oil into your diet. Thanks to its properties, it is a great complement to problems such as alopecia.
Lentils contain a large amount of iron, one of the essential nutrients to ensure healthy hair growth. A portion of lentils contains approximately half of the recommended daily dose of this food.
Also, lentils are rich in zinc and hill. These nutrients are fundamental to normalizing the bloodstream of the scalp.
The egg is one of the most protein foods that we can find. In addition, it provides a significant amount of vitamin B12.
As if that were not enough, the eggs are also rich in biotin. Biotin is an important vitamin in the creation of keratin, so it can benefit hair and nail growth.
According to a study published in Skin Appendage Disorders, biotin effectiveness has been demonstrated in some specific cases.
It is a rich green leafy vegetable with different micronutrients such as vitamins A, and C, folic acid, iron, and zinc. All these micronutrients play a fundamental role in hair growth.
The aforementioned study also showed that the deficiency of these nutrients is a risk factor for alopecia. Therefore, spinach consumption can be very beneficial for capillary health.
9. Avocado for hair growth
Avocado is one of the most beneficial foods. While there are a lot of masks that favor capillary health, avocado intake also brings excellent hair benefits.
It is a food rich in vitamin E it provides much of the daily requirements of this micronutrient. As stated above, vitamin and favors hair growth and is also able to stop its fall in some cases.
Essential oils to accelerate hair growth
As a complement to these foods that accelerate hair growth, you can use essential oils. While they are not the food itself, since you must apply them topically, they can report benefits.
A work published in Toxicological Research found that mint oil can promote hair growth without toxic consequences. Similarly, it has been suggested that rosemary oil can do the same.
There is also evidence that pumpkin seed oil is useful for accelerating hair growth. Their effects are greater when you apply them topically, but when you use them in teas or to from your dishes.
Low -recommended food for hair growth
Just as there are foods to accelerate hair growth, there are others that you should avoid whether your goal is to have healthy, strong hair and grow at a good pace. They are those that present refined elaboration processes and with high content of trans sugars and fats.
It is a series of products that cause swelling, and alter hormonal levels and metabolic processes. This directly promotes setbacks such as hair loss.
As for sugar, it can end up causing abundant hair loss, and even the breakage of hair follicles (with the consequent growth deficit). While this does not mean that you should eliminate the intake of sugars or carbohydrates.
Additional tips to accelerate hair growth
In addition to avoiding previous groups and including food to accelerate hair growth in your diet, you must put into practice a series of recommendations. Some of them are the following:
- Reduce your stress and anxiety levels.
- Try to sleep an average of 8 hours every day (continuously, not fragmented).
- Drink plenty of water over the course.
- Reduce the frequency with which you use hair for hair and dryer.
- Reduce the frequency with which you apply dyes to your hair.
- Avoid using shampoos, conditioners, combs for combing, and other products with very strong chemicals.
- Be careful with the way your hair.
- Be careful with the way you dry your hair after washing it.
Avoid hairstyles that exercise excessive pressure on your scalp.
For example, braids and horse tails.
Although there are other parallel tips, these are the most important ones that you must apply. Admin them to a balanced diet, and in case of doubts, you do not postpone your visit with the dermatologist.
Some health conditions or nutritional deficiencies may mediate their loss. A professional can help you based on a personalized diagnosis.
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