The 5 best triceps workout make your arms heavy and shredded

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By robb the singh

The 5 best triceps workout make your arms heavy and shredded

Youngsters nowadays pay a lot of attention to fitness, so that they can lead a healthy life.

People go to the gym and do many exercises for their different body parts so they can get the body according to their mind.

The 5 best triceps workout

In time, most people focus only on their biceps and not on triceps. Whereas triceps gives shape to your arms, and they also look attractive.

I will tell you that to develop any muscle, it is required to exercise that particular muscle so that more load is put on the muscles and grow.

That’s why today I am telling you about 5 such exercises, which you will be able to get heavy and shaped arms by including them in your workout plan.

Information about triceps

Triceps brachii is called the back muscles in the upper arm of the human body. The triceps lie along the humerus (the main bone of the upper arm) between the shoulder and the elbow.

The biceps have 2 muscles, the outer head, and inner head, while the triceps have 3 major muscles lateral head, middle head, and long head.

Therefore we can say that triceps is the largest muscle, and about 60 percent of the hand is the triceps.

It is above your elbow. To make good triceps, you need to train all three parts of it, and you will not be able to make good triceps.

1. Close Grip Incline Bench Barbell Press

Close Grip Incline Bench Barbell Press for The 5 best triceps workout

It is a compound exercise, but it will mainly hit your triceps at the moment. The close grip in the incline bench press puts more load on your triceps than your chest.

By bringing the bench upwards into the incline position, your chest muscles will put more load on your triceps, and you have to do the same. Due to which you will get quick growth in the triceps.

2. Single-Arm Triceps Cable Push Down

The 5 best triceps workout

Cable pushdown is a good exercise. But variations of pushdowns such as straight bar, V-bar, rope, etc. do not bring flexibility to the elbow as much as the rope.

The triceps pushdown exercise also includes elbow extension and shoulders, which gives you a better experience.

3 sets 10-15 reps

3. Towel Pullups

The 5 best triceps workout

The towel pull-up is the best exercise for the upper back and trapezius muscles. This exercise is done with a full range of elbow flexion and a full load on your triceps.

If there’s no room to hang towels, you can also use CrossFit hanging rings.

3 sets of 6-8 reps

4. Single Arm Only Over Head Extension

The 5 best triceps workout

It is an isolation exercise, which increases the size of your triceps. The advantage of exercising with cables is that it puts the load, which is somewhat less than dumbbells.

Doing this exercise with a single hand increases the range of motion and increases the load on your muscles.
3 sets of 12-15 reps

5. Bench Dips

The 5 best triceps workout

It is the best exercise of triceps, which can effectively train triceps, a flat bench is needed.
You keep both your hands up to the bench from behind, and keep the legs spread in front, and slowly come down and come up to the top.
You can also keep weight on your feet according to your capacity in this exercise.

3 sets of 10-12 reps

So now you must have understood which exercises you have to do to grow triceps, so what is the delay, include these exercises in your routine and then see that in no time you will be able to achieve well-shaped triceps.

Along with exercise, your diet is required, so pay special attention to that too. Before doing these the best triceps workout, you must take the advice of your trainer.


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