Source of Amino acids- Symptoms, benefits
Our body needs a variety of nutrients to stay healthy and avoid diseases and malnutrition. One of those nutrients is also an amino acid.
The benefits of amino acids are many, which we are talking about in this article. Along with the benefits, the symptoms and causes of amino acid deficiency are also mentioned here. Also, information about the sources of amino acids is given here
What is an amino acid?
Amino acid is a kind of organic compound. Our body uses amino acids to make proteins to help the body break down food, grow, and repair tissues. Amino acids are used as a source of energy.
Amino acids are divided into three groups, which include essential, non-essential, and conditional amino acids. Each of these groups includes a variety of amino acids. Actually, 20 amino acids make up protein and help in its synthesis.
Causes of amino acid deficiency
There can be many reasons for the deficiency of amino acids, which explains in detail below.
- Deficiencies of non-essential amino acids can occur during conditions such as serious illness or injury.
- Undernutrition can lead to amino acid deficiencies.
- Consuming less of a diet rich in amino acids and proteins.
- Inability to absorb protein in the body.
- Inability to use amino acids properly by the digestive system.
Symptoms of Amino Acid Deficiency
The deficiency of amino acids can lead to many diseases and even death, so it is necessary to recognize its symptoms and overcome it when amino acids are deficient. Symptoms of amino acid deficiency can be:
- weak immune system
- sudden weight loss
- graying of hair
- Skin depigmentation
- muscle weakness
- physical weakness
- accelerating aging
- edema (swelling)
- hair thinning and breakage
Benefits of amino acids
The benefits of amino acids to the body can be many, about which we are giving further information. To get these benefits, it is important to include foods rich in amino acids in the diet.
1. Improve Mood
Tryptophan is also a type of amino acid. It is considered beneficial in improving mental health. It helps in making serotonin hormones in the body. This hormone is known to improve and regulate mood. According to research published by NCBI (National Center for Biotechnology), tryptophan can cure all mood disorders.
2. Improve sleep quality
Amino acids may be beneficial in improving sleep quality. According to research done on sleep patients, the amino acid glycine may be beneficial in improving sleep quality in humans.
Glycine had the effect of relieving insomnia as well as fatigue. Not only this but tryptophan amino acid is also known to improve sleep quality.
3. Lower the stress level
Along with improving sleep quality, amino acids can reduce stress levels. Amino acid supplements usually reduce symptoms of depression and mental illnesses. Because they are converted into neurotransmitters.
Amino acids such as tryptophan, tyrosine, and phenylalanine are playing an important role in preventing depression.
4. Relief from muscle weakness
Amino acids are also known to strengthen the muscles by keeping them away. A research paper suggests that leucine taken in excess may be able to overcome the deficiency of muscle protein. It can prove to be helpful in the prevention and treatment of sarcopenia and muscle weakness.
Along with leucine, other amino acids are considered essential for muscles.
5. Helpful in Weight Loss
Obesity is considered to be the root of many diseases. Amino acids may also have benefits for reducing excess body fat and obesity. Branched-chain amino acids (BCAA) with vitamin B6 reduce the fat of the legs, waist, and hips slightly. The glutamate amino acid is beneficial in controlling weight.
Sources of amino acids
Amino acids can be obtained naturally. The foods mentioned below are considered rich in amino acids “Source of Amino acids”.
- Meat and meat products
- cereal products
- Milk and Dairy Products
- Fish and other seafood
- Snacks and Sweets
- Whole grains
- Split Peas and Baked Beans
- soy products
Daily intake of amino acids
The number of amino acids can vary according to age and gender, which should be taken only after consulting a doctor. Here we are giving this information based on a research paper:
- 50 grams daily for preschool going children
- For older children, 70 to 85 grams is considered appropriate.
- Adult males can take 90 to 110 grams.
- In adolescent girls and adult women, 65 to 70 grams is considered necessary
- Men over 65 years of age may be given 75 to 80 grams and women 55 to 65 grams.
Precautions to be taken while taking amino acids
Amino acids are essential for health, but some things should be kept in mind before taking them. Here we are telling about them.
- Consult a doctor before taking amino acid supplements during pregnancy and lactation.
- Be sure to seek medical advice before administering it to babies.
- It should not be taken as a supplement without the advice of a doctor.
- Liver problems should not consume all types of amino acids.
- Consumption avoided immediately before and after surgery.
Amino acid side effects
The benefits of amino acids are in many ways for health, but in excess or under some other circumstances, they can be harmful.
- Toxicity occurs in the body when amino acids are consumed in excess.
- Eating habits can be affected.
- Growth may be affected.
- Taking it in excess can cause changes in the level of brain amino acids.
- Its excessive use can cause damage to the bones.
- There may be pressure on the kidney and liver.
Like all nutrients, the benefits of amino acids are also many for the body. It can be easily absorbed through food items. Just do not think of taking amino acid supplements after knowing their benefits.
Doing this without the advice of a doctor can lead to a loss of amino acids. We have given a list of amino acid-rich foods along with their disadvantages in the article. Now include foods rich in them in your diet and reap the benefits of amino acids and find Source of Amino acids.
Amino acids supplement
FAQ/Frequently Asked Questions
Q.1. What is the function of amino acids in the body?
The body uses amino acids to make proteins, to help the body break down food, grow, repair body tissues, and help the body with many other functions. Amino acids are used as a source of energy.
Q.2. When should I take amino acids?
Amino acids are taken in the form of foods at any time,
Q.3. Can Amino Acids Help Lose Weight?
Yes, amino acids are beneficial in reducing weight “Source of Amino acids”.
Q.4. Is it safe to take amino acids every day?
Yes, it is safe to take amino acids every day. By doing the body can be saved from its deficiency. Just pay special attention to its quantity.