5 exercise to get wider and strong shoulders
For a solid body, broad shoulders only enhance the personality of men. Therefore, along with the rest of the workout, it is necessary to do the best workouts for the shoulders. For the growth of the deltoid’s shoulder muscles, they must be trained well then our muscles will be able to grow.
Therefore, here in this article, we will explain some exercises, that are helpful and effective in making shoulders strong, and wide. So let us now know what those workout tips are?
5 Most Effective Workouts For Strong Shoulders
We need to do such workouts, which especially stress the delts shoulder muscles. Next, we will explain about 5 such exercises, which work specifically on the shoulder muscles and provide them strength.
1. Dumbbell or Barbell Overhead Press
We need to do such workouts, which especially stress the delts shoulder muscles. Next, we will explain about 5 such exercises, which work specifically on the shoulder muscles and provide them strength.
- Hold the dumbbell and barbell with both hands. that the distance between your two hands is slightly more than the width of your shoulders.
- Lift the barbell to the shoulders and vertically straight up, then down to the shoulders. Keep repeating this process.
- Do 1-2 sets of 10 to 15 repetitions of this workout. It will develop and strengthen your shoulder muscles as well.
2. Dumbbell Raise or Dumbbell Fly
It is an exercise done with the help of dumbbells. We have to do this exercise with two light dumbbells and stand straight by giving a gap between both legs.
Then, keeping the whole body stable, lift the dumbbell with both hands up to a 90-degree angle from your body on both sides and slowly bring it down. Keep repeating this for some time.
2 to 3 sets of 8 to 10 reps
Such as raising the dumbbells laterally, lifting the dumbbells alternately with both hands in front of you, or leaning forward. With this exercise, our shoulder bones become very strong and the muscles also grow.
3. Hand Stand Push Up
Hand-stand is a special way of doing push-ups, and it will be done carefully. As the name suggests, in this exercise, we have to do push-ups by standing on the strength of our hands. For this, we also have to take the support of a wall.
If you take the help of someone, then it will be good, Now do push-up reps in this posture. But as long as you can. It is effective for making the shoulders strong and attractive.
4- Bench dips
Bench dips are very effective in strengthening our shoulder muscles. In this workout, and dips apply with the help of a non-moving bench.
To apply dips, rest the toes of both your hands on the bench. Bend the knees and whole body down on the shoulder and then lift it. During this, you can also put both your feet on a table. It will make it even more effective.
Do two to three sets of 10 to 15 repetitions of this workout. With this exercise, we can easily get broad and strong shoulders.
5. Arnold Press
It is a famous and effective exercise, it has been placed on actor Arnold Schwarzenegger, to do this, you use 5 or 7 kg dumbbells and slowly raise the weight.
How to do :
Keep the dumbbells on both sides in front of the shoulders, and palms facing inwards, then slowly move the dumbbells up and down. While doing this exercise, you should keep in mind the movement and speed of your hands.
Do 3 sets of 12, 10, 8 reps.
Diet Plan
Along with exercise, proper nutrition is required, and we should consume milk, curd, ghee, egg, different types of pulses, pumpkin seeds, cereals, green vegetables, sprouted gram and moong, and fruits.
Breakfast should be rich and healthy, in which you can include milk, boiled eggs, bread, sprouted cereal grains, etc. Instead of eating a lot in one go, eat healthy snacks 5 to 6 times a day.
Apart from food, consume dry fruits, fruit salads, and post-workout milkshakes, etc. Along with taking enough liquids, drink plenty of water as well.
In this way, with the help of these 5 exercise tips to get wider and strong shoulders, you can build a strong, and attractive body along with solid shoulders. We hope that the information given through this post has been useful to you.