10 Amazing homemade drinks to lose weight fast

10 Amazing homemade drinks to lose weight fast

The 100% homemade drink recipes can prepare in less than five minutes. With them, you will be able to burn fat faster and feel better.

If you are thinking of losing weight, you should know that following a diet, you can lose weight with homemade and natural drinks. With them, you can lose up to five kilos in a week.

Amazing homemade drinks to lose weight fast

In this article “drinks to lose weight fast”, we show you several recipes for slimming drinks that you can prepare at home before the arrival of summer. Because we are what we eat, and the best thing is to eat healthy with everything that nature offers us. In addition, they are easy to prepare.

Homemade Juice recipes to lose weight fast

You must understand that there are no magic solutions, but a healthy and nutrient-rich diet will make us feel good and in harmony with our bodies.
These are the most effective juices to lose fat but do not forget to exercise regularly and drink two liters of water a day.

Benefits of homemade juices

Next, we list the main benefits of chlorophyll in the body so that you can better understand what green juices are for:

  • The formation of red blood cells is responsible for carrying oxygen to the human body for renewal and growth. This process happens due to the similarity of blood and chlorophyll.
  • Chlorophyll neutralizes substances that enter our body, whether ingested or breathed, disposing of them through the gastrointestinal tract. Thus, it prevents them from joining our DNA.
  • The Balances the hormones that regulate appetite, and It is beneficial for the control and reduction of body weight “drinks to lose weight fast”.

 In addition, these juices are very easy to prepare and cheap. You wash, chop, blend, and…, ready!

10 best Amazing homemade drinks to lose weight fast

1- Apple and carrot juice

10 Amazing homemade drinks to lose weight fast

This fruit is well known throughout the world as it has slimming properties, especially the green apple, as it is rich in vitamins, and minerals and low in fat, with a high amount of fiber. The apple regulates intestinal transit, cleans the body, stabilizes metabolism, and expels toxins that reduce belly fat.

The carrot also has a high source of fiber and combined with the apple they favor the elimination of substances that the body does not need.

Information and nutrition

  • Recipe: Juices    
  • Servings: 2 people    
  • Preparation: 8 Min 
  • Smoothie: 4 Min 
  • Calories: 46 kcal

Ingredients

  • 1 handful of spinach leaves,
  • 1 lemon (optional),
  • Water,
  • 4 carrots,
  • 2 green apples.

Preparation

  • Wash, peel and cut the carrots into pieces, you can leave the skin on the apples if you wish, wash the spinach under the tap very well.
  • Take all the ingredients to the blender glass and process until you achieve the desired consistency, add the juice of one lemon and only the amount of water necessary.
  • Add crushed ice, and enjoy this drink in the morning on an empty stomach for a week or two weeks.

2- Melon and kiwi juice (Drink for weight loss)

This juice will help you purify your body, combat fluid retention and eliminate toxins from the body.

Information and Nutrition

  • Recipe: Juices
  • Servings: 2 people
  • Preparation: 8 min
  • Blended: 4 min
  • Calories: 47 kcal

Ingredients

  • 1/2 melon
  • 3 ripe kiwis
  • 1/2 lemon
  • 2 glasses of water

Preparation

  • Remove the seeds from the melon and the peel, chop, peel the kiwi aside, and cut them into slices.
  • Add the fruits to the blender glass, along with the freshly squeezed lemon juice and water, and blend well until you get a homogeneous mixture. Serve cold.
  • Consume a glass every morning on an empty stomach for one or two weeks.

3 - Lemon juice to burn belly fat

10 Amazing homemade drinks to lose weight fast

Lemon is a diuretic citrus fruit that guarantees good results, that is why it’s widely used, but for best results, combine this lemon juice with a healthy, balanced diet and a more active life in terms of exercise.

Information and Nutrition

  • Recipe: Juices 
  • Servings: 1 person 
  • Preparation: 8 Min 
  • Smoothie: 4 Min 
  • Calories: 22 kcal

Ingredients

  • Water
  • 2 lemons
  • 1 bunch of parsley

Preparation

  • Wash, cut, and squeeze the lemons directly in the blender removing their seeds, wash the parsley and add to the glass.
  • Add water as necessary and process until the desired consistency is obtained, serve and enjoy. Consume this juice on an empty stomach and wait half to be able to have breakfast.

4 - Grape juice and apple vinegar

Grape juice and apple vinegar

Grapes have diuretic properties that cleanse the body and deflate the abdomen, it is considered laxative food since it contains fiber in the skin, are recommended for constipation, provide energy, and benefit fat burning.

Information and Nutrition

  • Recipe: Juices
  • Servings: 1 person
  • Preparation: 8 min
  • Blended: 4 min
  • Calories: 60kcal

Ingredients

  • 200 grams of fresh red or green grapes
  • 1 tablespoon apple cider vinegar
  • Water

Preparation

  • Wash the grapes under the tap, then add to the glass of the blender along with a little apple cider vinegar and water as needed.
  • Process until the desired consistency is achieved, then strain with the help of a strainer to remove the remains of the grapes.
  • Drink this smoothie two to three glasses a day for a week, ideally, the first glass should be on an empty stomach and the two glasses half an hour before meals, that is, lunch and dinner.

5 - Pineapple juice to burn fat

10 Amazing homemade drinks to lose weight fast

A delicious smoothie that combines the benefits of pineapple with celery, helping you lose weight from the abdomen since it is a depurative, diuretic drink, rich in minerals, fiber, and vitamins.

Information and Nutrition

  • Recipe: Juices
  • Servings: 1 person
  • Preparation: 8 min
  • Blended: 4 min
  • Calories: 60kcal

Ingredients

  • juice of half a lemon
  • 2 cups of water
  • 1 stick of celery
  • 2 cups diced pineapple
  • crushed ice to taste

Preparation

  • Add all the ingredients already ready to the blender glass and blend until obtaining a homogeneous mixture without lumps. Serve and enjoy this juice, if you wish to add sweetener to taste.

6 - Orange smoothie and Kiwi

Orange smoothie and Kiwi

This orange shake or smoothie without sugar, but with water is very low in calories that are ideal for losing annoying belly fat.

Information and Nutrition

  • Recipe: Juices
  • Servings: 1 person
  • Preparation: 8 min
  • Blended: 4 min
  • Calories: 45kcal

Ingredients

  • crushed ice to taste
  • 4 oranges
  • 1 kiwi

Preparation

  • Wash the oranges, cut them in half, and squeeze all the juice into a glass, you can also peel them and remove only the pulp, peel the kiwi, and chop.
  • Add ingredients to a blender and blend for a minute or more until smooth.

7 - Orange Banana Smoothie

10 Amazing homemade drinks to lose weight fast

The plantain or banana is well known for its high content of potassium and iron with having a lot of fiber that gives us the energy to get through the day and prevents us from being hungry between meals. The orange is rich in vitamin C, an antioxidant that helps to lose weight fast.

Information and Nutrition

  • Recipe: Juices
  • Servings: 1 person
  • Preparation: 8 min
  • Blended: 4 min
  • Calories: 85kcal

Ingredients

  • 2 tablespoons of flaxseeds
  • 1 cup freshly squeezed orange juice
  • 1 banana
  • 1 cup of water

Preparation

We add all the ready ingredients to the blender glass and process until we get the desired consistency without lumps. If you want, add some sweetener to taste and enjoy this smoothie.

8- Orange juice and carrots

10 Amazing homemade drinks to lose weight fast

As with the lemon, the orange contains antioxidant and diuretic properties thanks to its high content of vitamins and minerals, especially vitamin C. 

To increase its slimming effect, we have combined the fruit with carrots, which also promote fat burning, and ginger, another great ally to obtain a flat stomach.

Ingredients

  • 4 oranges
  • 4 carrots
  • 1 small piece of fresh ginger
  • Water

Preparation

  • Peel and cut the carrots.
  • Squeeze the juice from the oranges and pour it into the blender.
  • Peel a piece of ginger, chop it and add it to the glass along with the carrots.
  • Crush and add the precise amount of water.

9- Strawberry and beet juice

10 Amazing homemade drinks to lose weight fast

Like a good red fruit, the strawberry is one of the most antioxidant foods excellence. Combined with beets, the result is a belly-slimming fruit juice loaded with minerals such as iron, potassium and sodium, and vitamin C.

Thanks to this composition, the burning of fat is favored, as well as the elimination of toxins and accumulated liquids, so the inflammation of the abdomen is more than assured. And for even more effective results, we add a touch of ginger.

Ingredients

  • 15 strawberries
  • 1 cooked beet
  • Half a teaspoon of fresh ginger
  • 500 ml of water

Preparation

  • Wash the strawberries and chop them.
  • Cut the beetroot, add it to the blender and add the strawberries.
  • Add the peeled and chopped ginger and grind.
  • Pour the water and continue blending.

10- Coconut juice with coffee

10 Amazing homemade drinks to lose weight fast

Another mix with scientific evidence. Coffee without sugar is a powerful fat burner since caffeine increases the metabolic rate, that is, it helps speed up metabolism; In addition, it stimulates mood and improves physical and mental performance.3

  • 1 coconut or a cup of water and a cup of natural coconut milk
  • 1 cup of brewed coffee

Split the coconut, extract the water and the pulp in a container, then put it in a blender until smooth. Use a cloth or cloth to strain the content and obtain coconut milk “drinks to lose weight fast”.

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