8 Best yoga exercise help to remove kidney stone

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By robb the singh

8 Best yoga exercise help to remove kidney stone

In the beginning, we often ignore minor ailments, which in turn take the form of a fatal disease.
The problem of kidney stones is also one of these diseases which we ignore initially, but when it takes serious form
Due to this, we have to face a lot of problems.

Kidney stones are formed due to the combination of salt and mineral present in urine as well as potassium in the body.
It is also caused due by a deficiency of sodium, protein, and sugar. This kidney, gall bladder, and Urine are found in the system.

Remove your kidney stone by using home remedies procedure

The kidney works to remove excess frozen water from our body and toxins from the blood. kidney stone with the help of water
can be taken out easily.

Kidney stones always cause abdominal pain, frequent urination, and pain.
Many medicines and operations are available for the treatment, with the help of disease can be got rid of.
But at the same time, many yoga asanas can be adopted to get relief from this disease.

Yoga asanas keep the body healthy and stimulate its special organs including the kidneys. yoga
It’s has been used for years as a kidney treatment. Yoga kidney stone symptoms such as tension, restlessness, and Decreases nervousness and enhances kidney function.

Regular practice of yoga also reduces the size of kidney stones. Its effect is different for each patient and
It depends on the body, symptoms of disease, and their lifestyle with diet.

Eight yoga asanas” exercise remove kidney stone” are Given below, which are practiced to eliminate kidney stones as well as their symptoms.

1- Ustraashan posture

8 Best yoga exercise help to remove kidney stone

It is also known as the lotus pose. If you already have a kidney stone, then this asana will help in removing its symptoms.

how to do this

  • Stand on the mat with your knees bent.
  • Keep your hands beside the body.
  • Slowly turn your body backward. Bend as much as your body allows.
  • Hold your ankles with your hands.
  • Stay in this position for 10 seconds and breathe comfortably.
  • Slowly release this position and come back to your starting position.
  • Repeat this asana one more time.

2- Uttanapada posture


This asana strengthens the muscles of the abdomen, lower back, pelvic area, and legs. At the same time, it helps in contracting the abdominal muscles which increase and improves the function of the kidney, liver, and pancreas

how to do 

  • Lie on the mat on your back.
  • Place your hands beside the body and palms on the ground.
  • Exhale and then while inhaling slowly, raise both the legs and keep in mind that they are perpendicular to the ground
  • Keep your legs straight, and also keep in mind that the toes of your feet are facing upwards.
  • Breathe comfortably in this position for 5-20 seconds.
  • While exhaling, slowly brings your legs down and then relax.
  • Do this asana once again.

3- Pawanmuktasana

Also called wide releasing pose, this asana helps in reducing kidney stones, constipation, and gastric problems.

how to do 

  • Lie on the mat on your back.
  • While inhaling, bring both the knees near your chest and hold them with both hands.
  • After raising your head, try to touch your knees with your nose, but especially keep in mind that your body is equally
  • Al’s fore Age food (Difficulties)
  • Take some long and big breaths in this position.
  • As you exhale, slowly loosen your body.
  • Do this asana once again.

4- Bhujangasana


This asana corrects the movement of blood and improves the function of the organs near the abdomen.

how to do 

  • Lie down on your stomach with your feet together.
  • Place your palm next to the shoulders.
  • While inhaling, raise the upper part of your body upwards.
  • Let the shoulders relax.
  • Breathe comfortably in this position for 15-20 seconds.
  • Exhale slowly and come out of this position.
  • Do this asana once again.

5- Bala Asana

Balasan prevents the formation of kidney stones and also helps in reducing its symptoms. Apart from this, this asana improves digestion and reduces stomach tension.

how to do 

  • Sit in the position of Vatra posture.
  • While inhaling, keep both your hands straight above your head.
  • Exhaling slowly bend towards the ground and touch the floor.
  • Keep in mind that your hands are straight on the ground, and your palm is lying on the ground.
  • Keep breathing in this position for 75-20 seconds.
  • While exhaling slowly, lift your body above the ground and relax.
  • Do this asana once again.

6- Dhanurasana

This posture looks like a bow. It is also known as Urdhva Chakra Asana. It reduces the symptoms of kidney stones and improves kidney function.

how to do 

  • Lie down on your stomach.
  • Keeping the feet apart, keep the hands beside your body.
  • Breathe in first, then while exhaling bend your knees and hold the ankles with your hands.
  • While inhaling raise your chest and keep your legs straight up.
  • Stretch your body while looking in front and keep in mind that now only your stomach is adjacent to the ground.
  • Breathe in this position for 75-20 seconds.
  • While exhaling, slowly come out of this position.

7- Half masaryandra’s posture

This asana is best for those people who have obesity and urinary disorders. Also, this kidney stone is one of the best yoga asanas. This asana improves the function of the stomach, pancreas, liver, and kidney.

how to do

  • After sitting upright, stretch your legs in front.
  • Bend your left knee and place your heel under your right thigh (46 7/).
  • Place your right foot on top of the left knee.
  • Place the left hand on top of the right knee.
  • Place the right hand on the ground behind you.
  • Turn your waist to the right and keep your gaze over the right shoulder.
  • Keep your back straight and stay in this position for 75-20 seconds.
  • Keep your eyes closed.
  • While exhaling slowly come out of this position.
  • Do this easy again on the other side.

8- Garudasana

This asana reduces the symptoms of kidney stones, improves kidney function, and accelerates the speed of blood in the kidney. It maintains the balance of the body and strengthens the muscles of the lower part of the body.

how to do 

  • Stand up straight.
  • Lift your right leg and place it on the left leg.
  • Now put the entire balance/weight of your body on the left foot
  • Raise both your elbows to the shoulders.
  • Place your left hand on the elbow of the right hand and bring your palms closer.
  • Stay in this position for 5-20 seconds and breathe comfortably.
  • Come out of this position slowly.
  • After relaxing for a while, now do this position one more time with the other leg and hand.

Apart from yoga” exercise remove kidney stone“, some special home remedies can prove to be very helpful in eliminating kidney stones. Lemon juice contains citric acid which breaks down calcium-based stones and also prevents them from forming again. To make this juice mix equal amounts of lemon juice, and olive oil and then consume it 2-3 times a day.

Astringent properties are found inside pomegranate which helps treat kidney stones. Eat a pomegranate daily or drink its juice.
Along with this, pomegranate can also be eaten by adding it to fruit salad.
This potassium maintains the level of acid in the urine. Along with potassium, water is also high in it, which removes the stone from the body through urine.

If you are a patient with a kidney stone, then first of all visit your nearest doctor. After examining you, he will give you the best treatment.
We will tell you the best solution. Also, do not forget to take their opinion before taking any kind of medicine and doing yoga” exercise remove kidney stone” easily.


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