5 Best ways to gain muscle mass size in 30 days
Today’s kids love the gym and also work hard in the gym, they want to look more and more muscular and attractive, they have nothing to do with a shredded body or lean body.
He only wants to increase his muscular and body size.
If you are also one of those people who do gym only for body size gain, then you are at the right place, because in this article you will be told in simple words how to increase body size. With the help, you will be able to increase the size of the body very quickly.
5 Amazing ways to gain body measure
If you want to increase your body size as soon as possible, then you have to follow our given tips. and we have been told how to gain body size naturally.
So let’s know home remedies to increase muscles
- follow a high-calorie diet plan
- Workout Low Reps
- get weight gainer help
- give rest to the body
- Do cardio 2 days a week
Follow a high-calorie diet plan
The most important thing to increase size is high calories. If you do not eat more calories than your maintenance calories, then no matter how much exercise or supplements you take, you will not increase the size.
- If your food is high calorie and you are eating more calories than your maintenance calories, then you will not be able to stop your size from increasing.
- It has been seen that many young people have a misconception that by doing more and more exercise or exercise, their body size increases. Yes, this misconception is true to some extent, but without following the High-Calorie Diet Plan, you will not increase the size.
- High-calorie food plays a required role in increasing the size.
That is why it is required to follow a high-calorie diet plan with hard work in the gym.
Low reps workout
Low reps workout means that when you exercise, do 10, 8, 8, 6 repetitions because by applying fewer repetitions, we will be able to increase the size of our body.
- Along with following low reps, keep increasing the weight in each set. Always keep in mind that you do not spoil your position and poster in the process of lifting more weight.
- Wrong positions and posters increase your chances of getting injured. Research has found that the scientific reason behind low reps is that when you do low reps, your energy consumption is lower and you can lift more weight which directly increases body size.
- If someone tells you to do more and more reps, he is trying to mislead you, you ignore what they say and start your workout with flame reps.
Get weight gainer
Take calories from your natural foods first, then move on to supplements. If you are not able to take more calories than the maintenance calories in your diet, then you can take the help of a weight gainer.
- A weight gainer or mass gainer contains more calories and helps to increase size.
- If you can’t afford the weight gain, then take calories from your natural foods. Because it is natural, provided it is taken from where and whom.
- In today’s time, there are too many fake supplements in the market, so avoid them and buy any brand of weight gainer or mass gainer for yourself.
- You can buy weight gainer or mass gainer from youth icon Sahil Khan’s brand (Icon).
Get rest
Rest is as necessary for the body as exercise and diet. Yes, friends, you heard it right, the best way to increase body size is to give your body plenty of rest.
After a workout muscle is a breakdown, then we take a diet to add to it, and we rest to make muscles. (7 to 8 hours of sleep)
We exercise, take proper diet but do not take 7 to 8 hours of sleep, then we may face problem in making body.
Research has shown that we build our muscles while sleeping. If our muscles are built, then automatically the size of our body increases.
Do cardio 2 days a week
If you want to increase your body size, then do cardio only twice a week.
Cardio exercise is necessary for our body. If you think that by doing cardio exercise, our muscles decline, or cardio exercise is done only at the time of fat loss.
It is not like that at all. We must do cardio 2 days a week. cardio exercise is beneficial for the heart and increases the size of the body.
If you face any problem while gaining size “5 Best ways to gain muscle mass size”, then definitely post your comment below, and we will try our best to solve it.