What drinks are bad for your health over the 40s
As we approach a certain age – around 40 – our metabolism begins to slow down, and our lives become more sedentary, but many of us continue to pay no attention to what we eat, as we always have. The sum of these and other elements leads us to get fat.
If you are one of the people who try to take care of yourself, exercise, and control your diet, you should also take into account what you drink.
An American study determined that about 20% of the calories we ingest are taken in liquid form.
Pay attention to these drinks that you should avoid drinks are bad for your health over the 40s (we assume that you already know that alcohol is harmful).
It’s rich and refreshing and takes us back to our childhood, but lemonade packs a lot of calories and sugar.
Let’s understand each other: It is a mixture of water, sugar, and lemon juice, and a glass will not hurt us.
But a constant and excessive intake of sugar can lead to many health problems. The same with packaged lemonade, since a 35-milliliter can contain up to 40 grams of sugar.
Yogurt in a drinkable format can be very practical depending on the situation since it is consumed faster and is very refreshing.
Even many people choose this variant to give to children to ensure that they drink milk and probiotics.
But if these probiotics are sugary (sugary) it’s like poisoned candy. It is better that you take a natural unsweetened yogurt.
If you order a gin and tonic in a bar believing that the transparent soda will harm your stomach less than other options (cola, orange, or lemon), you are wrong.
A can of tonic will provide you with 124 calories and more than 30 grams of sugar.
Drinking a laxative tea or another infusion may seem like a good idea if you have trouble going to the bathroom regularly.
But when you take a laxative, the nutrients, vitamins, and minerals that the intestine normally absorbs are wasted.
If you regularly take laxatives, you may experience long-term nutrient deficiencies. There are other healthier and safer ways to lose weight.
Bottled tea drink
Tea is one of the most consumed beverages in the world and can be a good source of antioxidants.
The problem is that its bottled version contains a small amount of tea, and its antioxidant effect may decrease, according to a study.
Not even the color is natural, so what you’re drinking is water, sugar, and food coloring. If you like it a lot and want to drink it, make it low in sugar.
Those who drink more than four large coffees a day could exceed the maximum recommended daily amount of caffeine, which is 400 milligrams.
This excess can translate into a loss of bone mass (osteoporosis, especially in women), apart from the typical effects of insomnia, restlessness, and headaches.
As the nutritionist, Julio Basulto declared to RAC1.cat, “an adult without pathologies or contraindications (such as hypertension) can drink three or four coffees a day, and we are quite sure that it would not be harmful.”
Almost all diet soft drinks contain aspartame, an artificial sweetener that was initially developed to aid weight loss but has been found to have the opposite effect.
Some claim that sugar substitutes are designed to promote weight loss and decrease the incidence of metabolic syndrome, but several clinical and epidemiological studies have suggested that these products do not work for this purpose.
‘Light’ foods have 30% fewer calories than conventional ones.”
Natural fruit juice has a high amount of sugar (fructose and glucose).
As nutritionist Juan Revenga explained in La Vanguardia, “a cola has 10.6 grams per 100 milliliters of sugar. Orange juice has about 12 or 13 grams of free sugar per 100 milliliters.”
Fruit is always better whole than juice. “With the whole fruit, we take everything it contains, the fiber, the vitamins, and minerals, the water, the sugars… With the juice, we take advantage of the water and the sugars, but we lose the fiber”,
Although skim milk may be the lowest in calories, many of its vitamins are fat-soluble, which means you won’t get all the benefits of whole milk.
It is better to choose it whole and, if it comes from pastured cows, it will have more omega-3 amounts.
They have removed the fat from a product that has very little! One recommendation that gives is to eat normal yogurt instead of skimmed because it is much more satisfying and better.
I have never found meaning in skimming. The difference between 100 ml of normal milk and skimmed milk is three grams of fat.
These overpriced chemical cocktails may give you an energy boost, but they’re packed with harmful sweeteners and are even more corrosive to your teeth than regular sodas.
According to experts, energy drinks do not give you energy. They make you tachycardic, make you lose sleep, and make you nervous.”
Most slushies are formed by an ice base with a syrup full of sugar and chemical additives.
If you still decide to take one, buy it in a place that maintains correct hygiene habits.
In extreme cases, poor maintenance can cause fungus to form in the slush machine’s tank.
Double IPA beer
We already know that alcoholic beverages are harmful in any way. But if you drink and are a beer lover, you will know that the IPA type is now in fashion and that there are also double IPAs (and even triples).
Well, they are called that because they put in twice as many ingredients, which increases the calories and the amount of alcohol. You have to take this into account so avoid these drinks are bad for your health over the 40s.
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