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if you're eating fewer calories, the composition of each one will matter even more. Here are some guidelines to help get you started
around 50 to 150 grams of carbs per day
consumed 25% to 30% of their calories from lean protein to lose fat.
Get 25 to 28 grams per day for adult women
100 calories or more found in singlr glass wine
Add healthy fat in your diet for fat burning
drink at least eight 8-ounce glasses of water each day
eating five or six smaller meals a day