When you turn 70, the function of bones, heart and bladder becomes weak, so you need to eat good and effective food.
Itis natural source of vitamin C
It contain vitamin K and helps with blood clotting.
excellent source of plant-based omega-3 and help for digestion, absorption
It contain antioxidant and help fight free radicals
It is beneficial for eye
It is healthy salad and contain pineapple, whipped cream, pecans, and marshmallows