Most Effective Weight Loss Workout at home

This is an impactful high-intensity weight loss exercise that will make your muscles, and It requires zero equipment at your own home.

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Straight Arm Plank

3 to 5 mint

1

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Push-up

20 raps - 3 sets

2

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Reverse Pushup

3 sets - 20 reps

3

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Wide Second Squat

3 sets 15- 20 raps

4

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Glute Bridge

3 sets 20 reps

5

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Mountain Climber

60 - 80 reps

6

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Bicycle crunch

3 sets 20 reps

7

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Forearm Plank

5 min - 25 min

8