Most Effective Weight Loss Workout at home

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Straight Arm Plank

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Push-up

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Reverse Pushup

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Wide Second Squat

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Glute Bridge

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Mountain Climber

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Bicycle crunch

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Forearm Plank

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OTHER Stories

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Most Effective Weight Loss Workout at home

Straight Arm Plank

3 to 5 mint

1

Push-up

20 raps - 3 sets

2

Reverse Pushup

3 sets - 20 reps

3

Wide Second Squat

3 sets 15- 20 raps

4

Glute Bridge

3 sets 20 reps

5

Mountain Climber

60 - 80 reps

6

Bicycle crunch

3 sets 20 reps

7

Forearm Plank

5 min - 25 min

8

OTHER Stories