Tips to prevent hair fall problem

Tips to prevent hair fall problem

Hair fall is a common problem, which can affect anyone, male or female. Many reasons for hair loss can be responsible for this, which we will give information about in the next article.

At the same time, to get rid of this problem, people also take many modern measures, whose side effects can make the problem of hair even more complicated. That’s the reason why in this article we are going to tell you the remedies to prevent hair fall.

Tips to prevent hair fall problem

The home remedies for hair fall mentioned here can help reduce your problem. Do keep in mind that these home remedies should not be considered a treatment. If the problem is serious, then definitely contact the concerned doctor.

Physical or emotional stress can also cause hair fall ” prevent hair fall problem”.

  • high fever or severe infection
  • delivery
  • surgery, illness, or blood loss
  • severe emotional stress
  • Crash diets, especially those that do not contain enough protein.

Certain types of medicines such as contraceptive medicine or antidepressants

Other causes of hair loss

  • Alopecia Areata – Severe hair loss problem
  • Anemia (lack of blood)
  • Autoimmune conditions such as lupus (the immune system attacks healthy tissue)
  • due to burning
  • Certain infectious diseases such as syphilis – a type of bacterial infection caused by sexual intercourse
  • excessive shampooing and blow-drying
  • change in hormones
  • thyroid disease
  • Certain habits such as constantly brushing the hair, pulling or rubbing the scalp
  • Tinea Capitis – Ringworm of the Scalp
  • bacterial infection of the scalp

home remedies to stop hair fall

1. coconut oil

Material

Coconut oil as required.

how to use

  • Massage the hair and scalp thoroughly before sleeping at night.
  • Then wash the next day with a mild shampoo.
  • Coconut oil is used two to three times a week.

How is it beneficial?

Coconut oil is used in a variety of hair products and controls hair damage, It is quite mild and can provide deep nourishment to the hair.

Using coconut oil, either before or after washing your hair, helps retain hair proteins, which can promote hair health.

Also, the use of coconut oil can reduce the risk of hair damage or breakage.

2. Onion Juice

Material

  • an onion
  • a cotton ball

how to use

  • Grind the onion and extract its juice.
  • Now dip cotton wool in it, and apply the juice from the roots to the ends of the hair.
  • After about half an hour wash the hair with cold water and shampoo afterward.

How is it beneficial?

According to research published on the website of NCBI (The National Center for Biotechnology Information), the use of raw onion juice on the scalp has been found useful in hair re-growth. On this basis, the use of onion juice can be effective for Alopecia Areata – a condition of hair loss.

3. Curry leaves

Material

  • handful curry leaves
  • cup coconut oil

how to use

  • Put 20 to 25 curry leaves in half a cup of coconut oil and heat it in a pot.
  • When the mixture turns light black, switch off the gas and leave the mixture to cool down.
  • Filter the mixture after it cools down.
  • Now apply this mixture to your hair and scalp, and leave it for half an hour.
  • Wash off with shampoo and conditioner.
  • It can be used once a week.

How is it beneficial?

Acting as a hair tonic, it can help in retaining the color of the hair as well as helping to freeze the new hair.

Not only this, but curry leaves can also reduce the risk of graying hair. Although there is no exact scientific evidence about this yet, one can use curry leaves to keep the hair healthy.

5. Amla

Material

  • 4-5 amla
  • one cup of coconut oil

how to use

  • Boil amla in coconut oil till the oil turns black.
  • After this cool the oil and massage the head with it.
  • Wash off with shampoo after 20-30 minutes.

How is it beneficial?

Amla has been used as a hair tonic. The use of amla can help strengthen the hair. If amla is used with coconut oil, it can help prevent hair fall.

In addition, amla can provide nourishment to the hair, making hair healthy. If gooseberry is consumed then it can be more beneficial. The presence of vitamin C in amla is beneficial for hair fall.

6. Liquorice

Material

  • One teaspoon of Liquorice powder
  • a cup of milk
  • a spoonful of saffron

how to use

  • Mix Liquorice powder and saffron in milk and mix.
  • Apply this mixture to the head before sleeping at night.
  • Wash the head thoroughly the next morning.
  • It can be used once to twice a week.

How is it beneficial?

The Liquorice is used in hair tonics. It can help prevent hair fall. Apart from this, shampoo containing Liquorice can be beneficial for keeping hair healthy and for other hair-related problems.

However, no exact scientific evidence related to this is available yet. It is a herbal herb, so used to keep hair healthy.

7. Green Tea

Material

  • two green tea bags
  • two to three cups of hot water

how to use

  • Put both the tea bags in hot water and wait till the water cools down.
  • Taking out the tea bags, wash the hair with this water.
  • Also, massage the head.

How is it beneficial?

The benefits of green tea for hair are also many. Green tea contains a polyphenol called (EGCG). EGCG may aid in hair growth as well as be beneficial for alopecia.

8. Yogurt

Material

  • a bowl of curd
  • few fenugreek seeds

how to use

  • Grind the fenugreek seeds in a mixer.
  • Now add this powder to the curd and mix it.
  • Apply this mixture to the scalp and hair and massage the scalp with light hands.
  • After about 20 minutes wash your hair with lukewarm water and shampoo it.

How is it beneficial?

Yogurt is a source of probiotics. According to research published on the NCBI website, the use of probiotics can work to improve hair growth and thickness.

what to eat to stop hair fall

  • Egg
  • Omega 3 and 6
  • Iron.
  • zinc

what not to eat

  • sugary beverages
  • alcohol
  • junk foods
  • more tea and coffee

Bonus Tips

  • Do not tie the hair too tightly. Tightening too much can cause hair breakage.
  • Clean the comb regularly.
  • Wear a scarf or cap on your head before going out in the sun to protect yourself from the harmful rays of the sun.
  • Do not touch your hair again and again.
  • Do not wash your hair with hot water. Washing with hot water can make hair dry, lifeless, and damaged.
  • Exercise regularly.
  • Stay away from stress or worry.
  • Do yoga or meditation.

Just as the body needs care, the hair also needs adequate maintenance. Now, whenever you want to stop hair falling, then read this article ” prevent hair fall problem”. 

The remedies to prevent hair falls mentioned in this article are not only economical but also easy. If one’s hair is falling continuously even after adopting home remedies for hair loss, then it may be that the person has some serious health problem and they need to get hair loss treatment ” prevent hair fall problem”.

In this case, the doctor can treat with medicine. Apart from this, along with home remedies for hair loss, take care of diet as well.

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