Suelen Bissolati most populer fitness model and has huge glutes
Suelen Bissolati is a Brazilian fitness model and speaker from Sao Paulo, Brazil. she is popular because of her strong, muscular, and aesthetic physique. Suelen has a huge fan base that growing, showing no signs.
Legs and glutes are Suelen’s preferred body parts. She works out these body parts many times a week to keep them in great condition. Suelen frequently divulges to her fans the training methods and diet she uses to maintain her incredible figure and her success in the fitness industry.
She doesn’t intend to quit anytime soon and will continue to stand for a strong, fit, and healthy lifestyle. Suelen will undoubtedly continue to inspire the fitness community with her beautiful physique and robust internet presence for years to come.
- NATIONALITY- Brazilian
- PROFESSION – Fitness Model
- ERA – 2010
Suelen likes to change things up when working on the majority of her body parts to keep her workouts interesting. Her leg training, however, differs from this. Suelen just thinks about lifting heavier and harder than she did during her previous leg workout when she exercises her legs.
Suelen thinks that there is no secret workout or “method” to getting large legs. According to her, the key is to stick to a straightforward training schedule that emphasizes weight and intensity growth.
Leg Training Style
Suelen makes sure to warm up correctly before starting her main leg workout. As Suelen points out, a proper warm-up not only ensures improved muscle and joint activation but also aids in injury prevention.
Suelen often starts lifting a strong compound exercise like squats once she finishes the warm-up. She can perform 5-8 repetitions of complex exercises and 8–12 repetitions of isolated exercises. Suelen finishes her workout with isolation exercises to “finish” the targeted muscle.
- Wide-Stance Barbell Squat- 3 sets of 5-8 reps
- Narrow-Stance Barbell Squat- 3 sets of 5-8 reps
- Barbell Deadlift- 5 sets of 5-8 reps
- Leg Press- 5 sets of 5-8 reps
- Lying Leg Curls, super-setted with Leg Extensions, 3 sets of 8-12 reps
Diet and Nutrition
Suelen maintains a rigidly controlled diet to keep up her appearance. She eats solely whole foods and avoids anything that has been processed. Following are some samples of regular meals Suelen consumes:
- Brown Rice
- Sweet Potatoes
- Chia Seeds
- Olive Oil
- Broccoli, Spinach, Kale
- Turkey Breasts
Suelen only eats a cheat meal once every month.
Suelen Bissolati teaches us that sometimes keeping things simple is the best course of action. That suggests that in terms of fitness, sticking to a straightforward training regimen that emphasizes a steady increase in weight and intensity may be preferable to stressing over minute particulars. such as the number of reps, varying the exercises, etc.