Remedies and Exercises To Get Rid Of Double Chin
A double chin is an extra fat under the chin, due to which the face looks different. This problem is caused by excess weight, and this problem is avoided.
A double chin spoils your attractive personality, which makes your look strange. Therefore, to get rid of a double chin, we will tell you about simple home remedies and exercises.
A double chin can also grow over time, and it can also look unsightly. Confidence is weakened by increasing this problem. Those who want to get rid of this problem as soon as possible. I will tell you about some home remedies and exercises to get rid of a double chin, which will help you to remove a double chin “Exercises To Get Rid Of Double Chin”.
Causes of double chin
Age: Aging can lead to sagging of the skin and result in a double chin.
Genetic: Those parents or someone else in the family has had a problem with a double chin, then it is possible that they also face a double chin.
Weight gain: Due to the accumulation of fat, the skin can lose its elasticity, due to which a double chin appears on the face.
Remedies for Double chin
1. Oil Pulling
Material :
- One teaspoon of coconut or rosewood oil
How To use:
- Keep coconut or rosewood oil in your mouth.
- Swirl the oil inside out.
- Then spit after 10 to 12 minutes.
How many times to do it:
Do this once daily before brushing.
Benefits
Oil pulling is also good for oral health and detoxification. This remedy reduces facial fat. The problem of a double chin is overcome by using it regularly.
2. Vitamin-E
Material :
- Vitamin E capsule
How to use
- Extract the oil from the Vitamin-E capsule.
- Now apply this oil to your chin and neck.
- Leave the oil on overnight with a light massage.
How many times to do it:
- Repeat this process once daily.
Benefits
The problem of a double chin can be reduced by the use of vitamin E. Being an antioxidant, it is very beneficial for the skin and health.
According to research, anti-aging properties are found in Vitamin E. This property can get rid of the problem of the skin due to aging. Therefore, the use of vitamin-E oil is beneficial for double chin.
3. Chewing gum
Chewing gum is a great way to get rid of a double chin. Chewing gum helps to remove excess fat present on the face and chin.
4. Melon
Material :
- cup chopped cantaloupe
- cotton pad
How to use:
- Make a paste by mixing chopped melon in water.
- Now apply it to the chin and neck with the help of a cotton pad.
- Wash off with water after 30 minutes.
How many times to do it:
- Repeat this process once daily.
Benefits
Melon is rich in phytochemicals, antioxidants, vitamins, minerals, and fiber. It can be beneficial in many problems, one of which is obesity. Due to less obesity double chin can be reduced.
5. Egg
Material :
an egg
How to use:
- Eggs can be consumed as breakfast.
Benefits
- Eggs can help reduce fat. Because of its contain high thermic effect, it helps reduce the problem of excess body fat and double chin. Therefore, eggs can help reduce double chin.
Remedies for Double chin
The problem of a double chin can be reduced through some effective exercises. That’s why we are telling you about exercise.
1. side neck stretch
Sit straight and stretch the neck on both sides. And repeat this process 10 to 15 times.
2- Neck rotation
In this, move the neck in circular motions, so that the muscles of the chin and jaw contract
3- Pigeon Face
Grab the lower jaw with your thumb and forefinger and tilt your head forward. It affects the chin muscles, which can help you get rid of them.
4- Strength training exercises
Strength training helps in toning your entire body which helps in burning the extra fat present in your body
Preventive measures for double chin
Following the above-mentioned home remedies and exercises, here are some other remedies that can help reduce double chin.
Practice good posture.
- Exercise daily.
- Limit calorie intake.
- Eat foods like oats, nuts, and eggs because they burn fat.
- Keep a check on your weight.
- Eat healthy foods like citrus fruits and leafy green vegetables.
The problem of a double chin is overcome by some measures. If these remedies and exercises are done regularly, then you’re overcome with a double chin. You just need to do some hard work from your side. If the above measures do not get rid of this problem, then by contacting the doctor, the problem can be reduced by a double chin “Exercises To Get Rid Of Double Chin”.
FAQ/Frequently Asked Questions
Q.1. Can Thyroid Cause Double Chin?
Yes, the problem of a double chin can be due to obesity due to the thyroid
Q.2. How do kids get rid of a double chin?
Children can get rid of double chin with yoga and cardio.
Q.3. Why am I suddenly getting a double chin?
There can be many reasons for having a double chin, including weight gain and excess fat accumulation.
Q.4. Does chewing gum reduce double chin?
Yes, chewing gum exercises the jaw, which can help in reducing fat.
Q.5. How can I reduce face fat?
Along with doing some exercise, adding low-fat foods to the diet can reduce facial fat.