Benefits of Amla (Amla murabba) and honey
Amla and honey have been used as home remedies for centuries. Everyone will be well aware that both these ingredients are very beneficial for health.
Amla and honey both have different medicinal properties, but if they are consumed together, the effect can be doubled, which can help prevent many physical problems and reduce their risk.
We will discuss the benefits of amla juice (amla murabba) and honey. Along with this, the benefits of amla, amla murabba, and honey, and the nutrients present in them will also be told.
Benefits of amla and honey
Amla and honey are both beneficial for health but cannot consider for medical treatment. By consuming them, the prevention and reduced effect of diseases to great extent.
1. Aids in Digestion
Honey has properties that can help keep the digestive system healthy. That’s the reason that even in Ayurveda, it has been described as a boon for digestion-related problems. At the same time, amla is rich in fiber and keeps the digestive system healthy.
Its regular use strengthens the digestive system. It’s proven to get rid of hyperacidity and many other digestive related problems. On this basis, it’s believed that the consumption of amla and honey helps the digestive system be healthy.
2. Benefits of Amla Juice and Honey for Diabetes
According to research available on NCBI (National Center for Biotechnology Information), amla has anti-diabetic effects, which can help in controlling the problem of increased blood sugar. Similarly, some benefits of honey can also be seen in diabetes.
According to research, the use of honey can help in reducing the blood lipids of diabetic patients. However, research has also advised caution regarding its use in diabetic patients.
3. Beneficial in cold and cough
Consumption of amla and honey can also be beneficial in cold and cough. Actually, vitamin-C present in amla can help in relieving cold. Apart from this, research has been told that taking amla with honey can relieve dry cough.
According to the research of the World Health Organization, honey is beneficial for cough and cold. In this way, it is said that the use of amla and honey can be effective on cold and cough.
4. Helps in Strengthening the Immune System
When the immune system is weak, the body can be vulnerable to many diseases. In such a situation, the use of amla can strengthen immunity. It is mentioned in research that amla can increase white blood cells and can help in strengthening immunity.
Honey can also prove to help strengthen the immune system. According to a research paper available on the website of NCBI, consumption of honey can help in increasing the production of antibodies in the body.
Explain that an antibody is a protein that the immune system releases. At the same time, antibodies work to protect the body from bacteria, viruses, fungi, and parasites.
5. Helpful in Jaundice
Research available on the NCBI website mentions that the use of honey can prove to be effective in preventing the harmful effects of jaundice.
At the same time, in research, the use of tonic made from gooseberry has been said to be beneficial in the disease of jaundice. Therefore, we can say that the consumption of amla and honey can be beneficial in jaundice.
6. Beneficial in Asthma
Honey can also be effective in asthma. According to research available on NCBI, consuming honey and inhaling it can provide some relief in asthma.
At the same time, the anti-inflammatory properties present in honey can reduce inflammation in the respiratory tract. At the same time, the anti-inflammatory properties present in amla can play an important role in reducing the severity of asthma.
In addition, according to the International Journal of Pharmaceutical Sciences and Research, taking honey along with amla juice can help reduce asthma symptoms such as shortness of breath.
7. Beneficial for Skin
Amla is considered beneficial for the skin in Ayurveda. According to a study, the antioxidants present in amla can protect the skin from damage caused by free radicals.
At the same time, it is also used in sunscreen and anti-aging products, According to another research, amla also contains skin whitening agents, which can improve the complexion of the skin.
Honey moisturizes the skin naturally. Honey has antimicrobial properties, which can protect the skin from bacterial infections.
8. Beneficial for Hair
The use of amla and honey can prove beneficial for hair. According to research, regular use of amla can be helpful in hair growth.
Another research also states that shampoo and oil containing amla can nourish the scalp and hair as well as prevent premature graying of hair. Talking about honey, it can prove useful prevention of seborrheic dermatitis (skin allergy, which causes scaly and red skin on the scalp) and dandruff.
Use of Amla and Honey
You can easily understand through the following points.
- Get relief from dry cough, taking honey mixed with amla powder can be beneficial.
- Keep the eyes healthy, you can take honey mixed with amla juice.
- Honey mixed with amla powder applied to the hair.
- Amla pulp is consumed by mixing honey.
- Marmalade is prepared by soaking amla in honey.
- Amla, honey with curd is used to make face masks.
Dosage: Half a teaspoon of amla juice with half a teaspoon of honey can be consumed in a day. However, every person’s body needs are different. Hence, our opinion is that you should
consult a doctor for the appropriate dosage of honey and amla.
After knowing the benefits of amla juice and honey, it is imperative to think of its use, but keep in mind that only proper consumption and use of amla and honey can benefit you.
If someone is suffering from any serious problem, then definitely consult a doctor before consuming them. At the same time, keep in mind the amount of their consumption, because their consumption in excess can cause the loss of honey and amla.
We hope you liked this article. If you have any doubt you can ask by commenting below.
FAQ/Frequently Asked Questions
Q.1. What are the benefits of consuming Amla and honey on an empty stomach?
The benefits of amla juice and honey on an empty stomach are many. It can help in keeping the body energized by controlling blood pressure.
Q.2. Is it safe to consume amla and honey daily?
Yes, seeing the benefits of eating amla powder and honey, they can be consumed daily (in limited quantities).
Q.3. Is it safe to consume amla and honey at night?
Yes, Amla and honey are taken at night also, but it is better to take them in the morning. Do talk to your doctor once for the correct information.
Q.4. Do amla and honey help in losing weight?
Yes, both amla and honey have anti-obesity effects, due to which it is believed that they can prove beneficial in reducing weight.