What is the best tea to burn fat and prevent weight gain
Tea has been around for thousands of years. Specifically, it has been prominently used in China and Japan thanks to its multitude of health benefits.
Numerous studies have shown that a variety of teas can aid in boosting the immune system, fighting off inflammation, and even fending off cancer and heart diseases.
Although some brews offer more perks than others, there’s one health advantage that these teas share, and that is to prevent weight gain.
We’ll discuss the best teas for losing fat and weight in general. While some of them in this article, like black tea and matcha tea, are probably recognizable to you, others might be unfamiliar.
We’ll discuss the top best tea to burn fat and overall weight. While some of them, like black tea and matcha tea, is probably recognizable to you, others might be unfamiliar.
Invoke poetry. Before we continue, read on to learn more about these teas. It would be great if a like.
1- Green tea
Antioxidants included in green tea is best tea to burn fat, also known as thermogenesis required for the body’s ability to burn fat.
Thermogenesis is aided by the antioxidants called catechins and epigallocatechin gallate EGCG present in green tea.
Moreover, aromatic compounds in green tea have been shown to melt fat, thus preventing it from accumulating in the body.
Also, one study found green tea extract can lead to weight loss and even reduced waistline in women after twelve weeks.
Another possible reason for this is because of green tea’s ability to significantly lower grilling levels in the body, which is a gut hormone.
When buying green tea or green tea extract, opt for the more organic, natural, less processed varieties.
2- Black tea
Like green tea is best tea to burn fat, black tea is made from the leaves of the camellia sinuses plant, which boasts antioxidant properties. But black tea undergoes more oxidation, giving it a bolder flavor than many other teas.
Black tea is a great source of thioflavin and contains EGCG as well. These polyphenols, which are created during the oxidation of black tea leaves, may help in weight reduction.
They do this by reducing calorie intake and activating fat breakdown. One study found that healthy adults who consumed three cups of black tea daily for three months lost more weight and had a greater waist circumference reduction than participants who did not.
3- Pu-erh tea
In Asia, fermented Chinese tea known as Pu-erh tea is a preferred method of weight loss. This Chinese tea contains theobromine and gallic acid two compounds that help fight off free radicals, clear out toxins and have antiobesity effects.
According to the study involving men with metabolic syndrome, participants who were given the purest extract lost about £2 more over three months than those who did not.
One cause for the weight loss benefit of poverty is its ability to aid in regulating blood sugar levels.
Regulating blood sugar levels is essential for weight loss since excessively high blood sugar can prompt the storage of excess sugar as fat.
Is anyone here a matcha?
It’s actually among the best teas for fat loss. But for the record, we’re talking about the more organic matcha tea, not the fancy matcha drinks from cafes.
4- Matcha Tea
Matcha is a Japanese green tea that is sold in the market as powder. Because the tea plants are grown in the shade, matcha tea has more antioxidants than other tea varieties.
It is the highest quality green tea on the market, which also explains its relatively high price tag.
According to research, drinking matcha pre-workout can enhance fat oxidation or the rate at which the body burns fat.
On the other hand, more studies in research still need to be done. Also, just a friendly reminder that matcha is high in caffeine, so avoid having it in the evening.
5- White tea
White tea is the least processed, which makes for its light, delicate flavor. The minimal processing also means white tea has a concentrated amount of anti-inflammatory, antioxidants, and fat-burning EGCG, making it another excellent proof for weight loss.
White tea is suggested to aid in accelerating the breakdown of fat cells and blocking the formation of new ones.
It found that white tea extract did stimulate the breakdown of fats and stop new fat cells from forming. These effects were found to be primarily due to EGCG.
6- Oolong Tea
Oolong is a partially oxidized tea with a bolder flavor than green tea but has a milder taste than black tea.
It contains a mixture of polyphenols namely catechins from green tea and theaflavins from black tea.
As such, similar to green and black tea, oolong also has weight loss benefits. Specifically, it is known for its ability to increase the metabolic rate by 10% and emphasizes burning fat on the upper arms and stomach.
Additionally, it has both caffeine and EGCG, which boosts fat oxidation.
7- Peppermint Tea
Peppermint tea rich in antioxidants and minerals offers many advantages for everyone, particularly weight loss.
It’s part of the herbal tea family alongside Hibiscus and Rooibos. This refreshing tea is low in calories and also works to curb hunger and improve digestion.
Furthermore, peppermint helps increase body temperature, which in turn improves metabolism.
Other great health benefits include reducing tension headaches and clog sinuses and promoting better sleep.
Last but not least, peppermint tea has calming effects and can aid in weight reduction by lowering daily caloric consumption.
As we’ve briefly mentioned, Roybos tea is an herbal tea. Like peppermint and hibiscus teas. Here’s how it helps prevent fat formation.
8- Rooibos tea
Roybos tea grows in South Africa. There are two kinds of red and green ribose.
According to research, the flavonoid as Palatin in Rooibos tea can potentially increase sugar and fat metabolism, and to consume this compound, you can drink Roibose tea or by having green ribose extract, which contains a high concentration of apsara thin.
In addition, one test-tube study showed that Roybose tea did not increase fat metabolism, but also helped block the formation of fat cells. But again, further studies are needed to look more into the effects of this tea on weight loss in humans.
9- Hibiscus tea
Made from hibiscus leaves hibiscus tea provides catechins like EGCG and found to help lower blood pressure and cholesterol.
More importantly, suggested to be an effective weight loss aid. In a past study, overweight or obese adults who took a hibiscus extract for twelve weeks had reductions in body weight, body mass index, body fat, and hip-to-waist ratio compared with a placebo group.
Another study conducted similar results from feeding hibiscus extract to obese mice for 60 days, albeit studies of similar duration haven’t been done in humans.
Ultimately, more research is needed on the effect of hibiscus tea on weight loss.
10- Mate tea
The famous Jerba matte tea has been shown to have some great weight loss benefits. One study found that mate tea can help you burn more calories and lose weight.
You need one more reason to drink mate tea, it can also lower cholesterol. Many teas are beneficial for health, especially those we’ve mentioned.
However, there are also tea varieties that your body may be better off without, and these are the following teas to avoid. Detox teas are those made for fad diets that claim they will make you lose weight quickly.
These teas are made with laxatives that can harm your health, fancy tea lattes, and drinks from chain stores.
Some of these beverages, such as a green tea latte, may appear healthy, but so you may want to tone down a bit on consuming such drinks.
Trendy bubble teas are not packed with sugar, calories, and carbs but also have little to no nutritional value.
Some herbal teas may potentially trigger allergies if you’re particularly allergic to certain spices, flour, fruits, or herbs, then you may want to steer clear of herbal teas.
You have to make sure to read the ingredients on the package before you consume a new herbal tea. Maintaining a healthy weight is a good fitness goal for anyone.