Vegan
Source of omega-3 fatty acids
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Omega 3 is beneficial in many diseases, but we know very little about its benefits and We use many types of fatty foods in our diet.
Let’s get started!
Omega has many sources of omega-3 fatty acids, so we will explain about vegetarian
“
Walnut- 8.71g
01
White soybean- 1.3 g
02
Fenugreek seeds
03
Red kidney bean (Rajama)
04
Spinach
05
Black gram
06
Flex seeds
07
Learn Benefits
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www.biggrow.in
www.biggrow.in