Vegan Source of omega-3 fatty acids

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Omega 3 is beneficial in many diseases, but we know very little about its benefits and We use many types of fatty foods in our diet.

Let’s get started!

Omega has many sources of omega-3 fatty acids, so we will explain about vegetarian

Walnut- 8.71g

01

 White soybean- 1.3 g

02

Fenugreek seeds

03

Red kidney bean (Rajama)

04

Spinach

05

Black gram

06

Flex seeds

07

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