Men & women need these 5 vitamins to stay healthy

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[{"selector":"#anim-4b86325e-5363-4f29-8b7f-67db34f93ea6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ff0adf54-87f5-458a-853c-4346274b2ed0","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] You can take multivitamin tablet twice a day in the morning and evening or you can also follow the instructions given in it. YOUR GUIDE

vitamin E

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Magnesium(Mg)

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Vitamin C, A

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calcium & Zinc

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Vitamin D

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Folic Acid

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Omega 3

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Eating multivitamins every day has benefits your body full of energy throughout the day

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