Nutritionist shares food list to build immunity against covid-19

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Nutritionists have recently shared some such foods, which you can consume to avoid the Covid-19 variant by building a strong immune system.

Let’s get started!

check out the all food by nutrition, which claims that you can consume them on a daily basis

Leafy Greens

01

Spenich, sarso ka saag cooked with ghee

Berries

02

Strawberry, blueberry, raspberry, blackberry

Fruits

03

Pomegranate, pineapple, papaya, banana

Dates

04

Whole Grains

05

oatmeal, brown rice, amaranth, millet

Nuts and seeds

06

Walnuts/pecans, almonds, cashews, chia seeds

Sweet Potatoes

07

Herbs and spices

08

Turmeric, black pepper, cinnamon, cayenne pepper

3-4 litres of water

09