6 Best treatment relief  neck pain and back pain

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neck pain has become a common problem. This problem can occur for several reasons,

Neck pain can occur in any part, including muscles, nerves, bones, joints, and the discs between bones and  These tips relief your joints and muscles

1

Manipulation and Mobilization

2

Vitamins

Vitamin-D, Vitamin B, Vitamin C, and E

Exercise

3

Yoga

4

5

Avoid Bad Habits

6

Choose back support belt

People should take special care of their food and drink when there is a pain in the neck.

Note