Avoid these bad habits to get rid from poor digestion

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some habits that we are unaware of, but these habits damage the digestion system. Let’s discuss a few worst habits one by one.

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Not chewing properly

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Taking a bath after the meal

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Drinking Chilled water

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Skip a meal and irregular eating

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Drink water after meals

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Eating bad food

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These  kind of habits damage your liver and digestive system, so choose a healthy option for eating.

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