some of your favorite grocery items might contain sneaky ingredients that may ultimately contribute to weight gain
A common ingredient used as a sweetener is rice syrup, which many people may not know to look for in their food.
"This is a source of saturated fat. Not only is this high in calories, as fat is naturally high in calories
many different names for sugar seen on ingredient labels like high fructose corn syrup, cane sugar,
There are multiple names for refined flours like white flour, enriched flour, and wheat flour
Hydrogenated oils can be difficult to spot on the nutrition label
Processed seed oils like canola, sunflower, safflower, corn, and soybean oil