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To increase our immunity naturally, we need to pay attention to our food. I will tell you about some good vegetables and fruits that will strengthen your immune system.
GUIDE
Broccoli rich in vitamins and minerals
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These food contains anti oxidants property
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They may help your body fight off chronic diseases like high blood pressure
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potential to improve heart health and prevent against Alzheimer's and cancer.
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improves the body's defense against disease by improving the cell-mediated immunity.
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Spinach is rich in many nutrients, including Vitamin A, Vitamin C, Vitamin K, iron, folate, and potassium
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It is used in traditional systems of medicine including Ayurveda, Unani, and homeopathy.
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Green tea has been shown to improve blood flow and lower cholesterol
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