To increase our immunity naturally, we need to pay attention to our food. I will tell you about some good vegetables and fruits that will strengthen your immune system.
Broccoli rich in vitamins and minerals
These food contains anti oxidants property
They may help your body fight off chronic diseases like high blood pressure
potential to improve heart health and prevent against Alzheimer's and cancer.
improves the body's defense against disease by improving the cell-mediated immunity.
Spinach is rich in many nutrients, including Vitamin A, Vitamin C, Vitamin K, iron, folate, and potassium
It is used in traditional systems of medicine including Ayurveda, Unani, and homeopathy.
Green tea has been shown to improve blood flow and lower cholesterol