8 Food eat before a workout for energy

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YOUR GUIDE

you will know what to eat before a workout and why it is necessary to have a good diet before a gym workout.

Try to have a complete diet containing all the nutrients (carbs, fats, and proteins) two-three hours before working out.

The Right Nutrients Before Exercise

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Banana

Banana is best source for energy

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Dry fruits and nuts

Dry fruit contains good fat and energy

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Oatmeal with blueberry

boost energy before workout

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Steamed vegetables and rice

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Tofu and Brown Rice

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Whole Wheat Brown Bread

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Omelet and Potatoes

best source of energy and vitamins

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Protein bar

best source of energy and vitamins

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Note

– Get enough sleep the night    before. – Take pre-workout nutrition. – Schedule your exercise and do it     at the same time every day.

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