Winner CBam Reveals Favorite Arm Exercises

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EZ Bar Preacher Curls

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Seated Dumbbell Curls

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V-Bar Hammer Curls

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Incline barbell Skull Crushers

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Incline Dumbbell Curl

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Tricep rope Pushdown

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One ARm cable Triceps Exts

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OTHER Stories

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Winner CBam Reveals Favorite Arm Exercises

EZ Bar Preacher Curls

4 sets - 12 - 15 raps

1

Seated Dumbbell Curls

4 SETS - 12 - 15 RAPS

2

V-Bar Hammer Curls

4 SETS - 12 - 15 RAPS

3

Incline barbell Skull Crushers

4 SETS - 12 - 15 RAPS

4

Incline Dumbbell Curl

4 SETS - 12 - 15 RAPS

5

Tricep rope Pushdown

5 SETS - 12 - 15 RAPS

6

One ARm cable Triceps Exts

4 SETS - 12 - 15 RAPS

7

OTHER Stories