Eating habits reduce belly fat in 50s

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Eat more protein

Off-white Section Separator Protein is also great for building lean muscle Rounded Banner With Dots

Try intermittent fasting

Off-white Section Separator Rounded Banner With Dots routine of intermittent fasting 2 to 3 times a week

Eat more whole grains

Off-white Section Separator Rounded Banner With Dots whole grains are better than others for weight loss.

Try the Mediterranean diet

Off-white Section Separator Rounded Banner With Dots The Mediterranean diet's lack of processed food and refined carbs

Sweet Potato

Off-white Section Separator Rounded Banner With Dots The slow carbs are digested slowly feel energizedl

Spinach

Off-white Section Separator Rounded Banner With Dots The slow carbs are digested slowly feel energizedl Learn more

Working out with a healthy diet leads to muscle gain as well as fat burning

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