increase your body size as soon as possible, then you have to follow our given tips
Include eggs and sweet potatoes
Include heavy workout like squat, dumble press
Drink whey protein after workout and eat banana oatmeal
Include Broccoli, beet, Avocados, and Apples.
Eat 150 to 200 gm white rice in lunch
Include dry food like almond, fig and risin in evening diet