If you want to increase your body size as soon as possible, then you have to follow our given tips. and we have been told how to gain body size naturally.
– follow a high-calorie diet plan – Workout Low Reps – get weight gainer help – give rest to the body – Do cardio 2 days a week
The most important thing to increase size is high calories.
Low reps workout means that when you exercise, do 10, 8, 8, 6 repetitions because by applying fewer repetitions.
A weight gainer or mass gainer contains more calories and helps to increase size.
the best way to increase body size is to give your body plenty of rest.
If you want to increase your body size, then do cardio only twice a week.
they want to look more and more muscular and attractive, they have nothing to do with a shredded body or lean body.