9 Best vegan protein source for vegetarian

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We want to tell them that when you include different vegetarian sources in your diet, then fulfill your protein requirement, and Even being a vegetarian achieves your fitness goal.

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YOUR GUIDE

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Soya chunk

– You get 52 grams of protein with zero fat in 100 grams of soya chunks.

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Green Moong dal

– You get 24 grams of protein in 100 grams of moong dal.

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Roasted chickpeas

You get 19 grams of protein in 100 grams of Roasted Chickpeas.

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Cheese (Paneer)

You get 20 grams of protein in 100 grams of paneer., contains good fatty acid, casein protein.

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Peanuts

You get 25 grams of protein in 100 grams of peanuts.

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Tofu

You get 8 grams of protein in 100 grams of tofu.

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Whey Protein

 You get 24 to 28 grams of protein per serving of whey protein.

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Milk

You get 8 grams of protein in 250 ml of milk.

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Even being a vegetarian achieves your fitness goal. let’s know about those protein sources.

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