If you want to live a healthy lifestyle then it depends on the health of your kidney, so you need to take care of your kidney health.
1. Kidney filters toxins from the 2. Axis filters waste through a 3. regulate blood pressure
Drinking an empty stomach in the morning will be beneficial.
Consume in between meals twice a day, and you can consume it twice a month.
– Improves the digestion system and reduces the load on the kidney by improving bile production.
drink 2 to 3 liters of water daily, but it also varies according to your physical activity.
Sodium plays a required role for body functioning, and our body requires 2300 mg sodium per day.
Alcohol also disturbs hormones that help with kidney function,