This rundown isn't thorough — you'd require a reading material to show them all — yet here is a rundown of probably the best high-protein vegetarian food varieties.
an astounding 18 grams of protein in a simple two-ounce serving of seitan.
kidney, cannellini, and garbanzo all beans contain 12-15 grams of protein per cup.
it's depend the variety of tofu and one cup tofu contains 14 gram of protein
tempeh normally contains a significant measure of protein and contains 18 grams per serving!
This powdered green growth accomplishes more than transform smoothie bowls into a blue — it's a very thought protein source.
Pea Milk is best vegan source of protein and it contains 8 gram protein in one glass
brazil nuts, cashews, pecans, pine nuts, hazelnuts and peanuts contain 4 to 7 gram lean protein in one serving
The verdant green gives a little more than five grams of protein for each one cup, cooked.