8 Easy ways to Improve Gut Health
8 easy ways to improve your gut health to help better health, digestion, metabolism and reduce disease risk
Eat more whole grains, nuts, load up on veggies, beans and fresh fruits.
Brush and floss your teeth regularly two times a day
Eat dark chocolate and foods with polyphenols
Eat less sugar and sweeteners
Eating a lot of sugar or artificial sweeteners imbalance of gut microbes.
Avoid taking antibiotics unnecessarily
Eat a vegetarian diet
Blend in the spices
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