8 Foods And Drinks To Avoid This Summer

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Whatever we eat during the season has a combined effect on our health. We will tell about such food and drink which should be avoided in hot summer season.

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Coffee

body hydrated is extremely required in summer but coffee dehydrate the body

Pickles

Pickles are high in sodium that promote dehydration in body

Soda

soda contains high sugar and unhealthy content but dehydrate your body faster

Fruits over juices

better to consume fresh fruits and vegetables as it is

Alcohol

consumption of alcohol in summer lead to dehydration symptoms like headache, dryness

High salt intake

Excessive salt suck the hydration and make dehydrated and feel fatigued, dizzy

Milkshakes

Really tempting to drink in the summer because it high in sugar make dehydrating

Fried food

Fried food reduce water level in body and make feel bloated, constipated Learn more

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