Men follow different types of eating patterns in the quest to attain a healthy body, which can bring both benefits and disadvantages, so it is important to know a healthy eating pattern.
We all know that protein is one such micronutrient which is very effective in weight loss.
food like vegetables, fruits, beans, and fish in Mediterranean diet, and maintain weight and heart health
Plant based diet rich in fiber and nutrients that encourage weight loss
Include oats, cauliflower, broccoli and nuts that encourage weight loss, blood fat levels and control blood sugar level
Most men include high fiber food in their diet for weight loss, it makes you feel less hungry.
Paleo diet helps in removing eccess fat by increasing the metabolism of the body.
MIND diet is combination of Mediterranean and DASH diets and improve brain health, remove fat so include olive oil, nuts, green leafy vegetables